Fish That Are Safe To Eat - proper way of hand wash dishes in a restaurant

Mercury levels often mask the benefits of fish.
So it helps us understand the safe fish, which has been clarified in this NutriNeat article.
With the outbreak of water ata disease in Japan in 1956, the adverse effects of industrialism have surfaced again, disturbing the world.
Chisso's chemical plant, as a high-content mercury released from industrial waste water, entered the fish and shellfish of the water ata Bay and the Shiranui Sea.
The fish was eaten by local residents, and for a long time, because nutritious food quickly became a source of mercury poisoning, resulting in neurological syndrome known as water min disease, the locals were very satisfied with it.
Mercury is a natural element in air, water and land.
Humans are exposed to this element through food, especially through fish that consume this element in the form of mercury.
Although some toxic compounds have higher levels, others have lower levels of toxic compounds.
This caused curiosity and wanted to know which fish was delicious.
Seafood has always been an excellent source of human nutrition.
Fish and shellfish contain a large amount of protein and other important nutrients.
Low saturated fat is a good source of omega 3 essential fatty acids and is very beneficial to our health.
However, this nutritious food can also be the carrier of the most toxic mercurye. Mercury.
This organic form of mercury is present in sea fish from mercury in marine sediment.
This Mercury passes through micro-
Creatures in water (fresh water or ocean) are then absorbed into the tissues of the fish by their digestive trajectory when they eat, and absorbed into the tissues of the fish when they swim.
Once this compound becomes part of the tissue, neither cooking nor any processing technology can remove this compound from the meat.
The mercury content in the fish depends on the size, habitat, diet, location and age of the fish.
So while some people have more of this toxic substance in their bodies, some have lower levels of compounds.
This list is for commercially available fish.
For those fishing alone, it is better to refer to the advice of your state.
These fish are found to contain a large amount of mercury, so it is recommended not to eat them.
In both cases, the list of edible fish and the fish that should be avoided due to high mercury content, in addition to the mentioned freshwater fish, are salted fish.
Young children, especially those who are not born, are at the highest risk of high levels of mercury poisoning.
Studies have shown that infants in the mother's womb who eat fish with high mercury levels have a greater risk of neurological problems and slow development at an early stage.
Some fish that can be safely eaten during pregnancy include shrimp, canned tuna, anchovies, oysters, salmon and sardines.
In addition to the fish, it is also necessary to consider the quantity.
Due to the impact of mercury, the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) revised the recommendation on mercury in fish in March 2004.
In addition to these suggestions, it is recommended that pregnant or nursing mothers not eat the same fish or shellfish once more in the same week.
These women should mix the fish they eat with shellfish.
The information provided in this article about safe edible fish is based on general findings and should not be used as a substitute for medical advice.
It is also recommended to consult a local advisory body to find out the optimal levels of mercury in fish.