Fennel Seeds Benefits - can you share dishes at the bears restaurant

Fennel seeds are rich in vitamins and nutrients and have many benefits.
Let's discuss the nutritional value and health benefits of fennel plant seeds.
Fennel is a perennial herb that gives a sweet licorice flavor and is native to the Mediterranean.
Each part of the plant is edible, whether it is seed, leaf stem or bulb.
In addition to being used as a spice, seeds are usually used to prepare herbs.
There is a fragrant smell and smell.
Fennel seeds have been used since ancient times to grow in the wild, especially in dry limestone soil and riverbanks.
Today, it is grown in several parts of the world, and the largest producing areas are North America, China and South Asia.
Fennel contains a variety of vitamins, especially vitamin C, whether it is a plant or a seed.
In addition, in addition to the necessary dietary fiber, it also contains minerals such as iron, calcium, magnesium, potassium and manganese.
Vitamin C can improve the immune system by fighting harmful bacteria in the body.
Also, as a rich source of fiber, eating fennel seeds is a great option if you want to lower your cholesterol levels in your body.
In addition, these fibers also have the ability to prevent intestinal cancer because they can eliminate cancer substances and toxins in the body.
One of the most important benefits is that if you have high blood pressure, eating these seeds when they are rich in potassium will reduce high blood pressure and thus reduce the chance of heart attack.
Fennel seeds are rich in phytoestrogen, which has a strong effect on stomach diseases and intestinal irritation.
In addition, seeds are used to normalize the function of the lungs, liver, spleen and kidneys.
In addition, they are useful in relieving chest pain, reducing high blood pressure, relieving water retention, treating heartburn and asthma, controlling heart problems and promoting menstruation.
It is also said that eating these seeds will help the growth of the breast;
Modern medicine, however, does not prove these claims.
They can also be used as an effective drug for the treatment of persistent cough.
Cancer patients who prevent cancer cells from growing through chemotherapy and other radiation are recommended to use fennel seeds because they have soothing effects on the body.
In the past, people in the Indian subcontinent ate these seeds raw because they were thought to improve their eyesight.
The extract of the seed is used as a tonic to clarify cloudy eyes.
Also, the oil extracted from the seeds is said to cure insect bites and you can even apply it outside to treat snake bites.
It is said that eating fennel seeds has the function of relieving spas, including relaxing the uterus muscles.
Studies have shown that they stimulate the production of estrogen and contribute to the healthy growth of the fetus.
More importantly, in addition to increasing the milk production of nursing mothers, they also help stimulate menstruation.
Some of the ingredients in fennel seeds combine with other herbs to provide a balanced-
The hormonal system that relieves pain during menstruation.
The oil extracted from fennel seeds is considered to be an appetite inhibitor and a reduction agent.
It can be safely used to lose weight and reduce the amount of water stranded in the body.
Therefore, the seeds of fennel plants have a lot of benefits for health, but you should always remember that as with all foods, anything extra is not good, so their consumption should be limited
This is for reference only and should not be used as a replacement for expert medical advice.