Fast food your only option but you’re on a diet? Here are the most healthy options at McDonald’s, Burger King and KFC - low calorie thai restaurant dishes

It's no secret that our favorite garbage is bad for us.
For those on a diet, is it impossible even to stop at a fast food restaurant occasionally, or?
After recent reports that fast food is worse than you think, you may be forgiven for deciding to stay away.
But over the past few years, there has been a growing demand for low-calorie foods, which means that executives at fast-food companies have been re-evaluating their menus and adding lighter options.
There are a lot of places to offer salads and dishes with high calorie content right now, and maybe we can now enjoy the Maccy D without spoiling our diet.
In a recent post, the Daily Mail got these options and listed the healthiest items on the menu of the six most popular fast food chains in the UK. 1.
Original Salad with 345 calories.
Original Recipe lunch box 500 calories3.
480 calories4 baked burrito.
Flaming wrapped 305 calories5.
Popcorn chicken 285 calories.
Super Cereal salad 489 calories medium chicken.
98 roasted vegetables in calories3.
The butterfly chicken is spicy in 331 calories. Beanie Pitta (
Cheddar cheese, hummus and tacos burgers in Pitta bread)
540 calories5.
Filet's steak and grilled vegetable pita are 434 calories.
Burger 250 calories.
133 calories3 grilled chicken salad.
194 calories of oatmeal porridge 4.
Carrot sticks 34 calories.
Apple grape bag 46 calories1.
410 calories of chicken strips.
Apple Fries with 30 calories.
Salad 295 calories king fish.
Apple pie 110 calories.
210 calories1 Crispy Chicken Salad.
Small Italian pizza 112 calories per serving.
Chicken or vegetable pizza 102-
122 calories per slice3.
Heinz garlic sauce 89 quantity 4.
Brownie ice cream slice 324 calories.
A 490-hot, generic bag-free burger.
628 calories3 bacon burger without bags.
No bag of hot dogs 210 quantity 4.
642 calories for a BLT sandwich.