Fast food meals contain fewer calories than restaurant dishes - look up calories for restaurant dishes

Fast food is often blamed for serving
But new research suggests that dishes in restaurants may be less healthy.
A study analyzed food in thousands of restaurants, including Hungry Horses and McDonald's, and found that they had an average of 1,033 calories in restaurants and an average of 751 calories in fast food. food chains.
A team of researchers at the University of Liverpool looked at more than 13,500 meals on the menu of 21 seats
Restaurants and six fast food restaurantsfood chains.
Using online company information about calorie content, according to the UK public health guidelines, they found that only one of the 10 meals could be classified as "healthy"-600 calories.
The biggest criminals are hungry horses and stone houses, which consume 1,358 and 1,275 calories in average main meals, respectively. Other well-
Known high-calorie food chains include 1,166-calorie harvesters, 1,119-calorie JD Wetherspoon and 1,019-calorie Nandos.
By contrast, Burger King's fast food has an average of 711 calories, followed by Wimpy, 721 calories and McDonald's 726 calories.
KFC topped the fast food list with an average of 987 calories per meal.
When the researchers compared similar food at each outlet, they found that it was still the same.
For example, the average hamburger meal in a restaurant is 414 calories more than a fast-food hamburger meal.
Chain food, while the average salad meal in a restaurant is 142 calories more than a fast-food salad.
A spokesperson for hungry Ma told The Independent: "Our goal is to provide great value for everyone on the menu.
"As part of this, we have been working to increase the range of low-calorie options, including the recent launch of a dedicated live range of food below 600 calories, and we are committed to further changes.
In response to the finding, longberton, head of nutrition at Harley Street, declared to The Independent that a "modest approach" should be taken when eating at restaurants ".
"It's important to remember that not all calories are equal and they don't always determine how healthy your diet is," she said . ".
"However, if you go out to eat often, it may be beneficial to know the calorie content of the food.
Often, high calorie options for saturated fat, salt, and sugar are also higher, all of which can be detrimental to our health.
"I often advise my clients to take a gentle approach and make informed choices when eating out.
The dressing in the salad can usually be added to your food so you can decide how much you need.
"The findings are based on research by the Royal Public Health Association (RSPH)
Found that the local street was crowded with people from gambling shops, and it was very fast.
Food shops and sunbathing salons are younger than those who live in towns that have a large number of libraries and pharmacies.
In the ranking of 70 streets, the top 10 residents live on average in 2-and-a-
It is half a year longer than those 10 unhealthy streets.