Family friendly Nom! These delicious, low-calorie dishes from the home cooks who've taken Britain by storm offer practical slimming recipes that don't mean missing out on flavour - low calorie dishes at restaurants

Losing weight can be difficult.
But you don't need to make things worse with tedious recipes that involve a lot of expensive ingredients.
As a chef dedicated to weight loss, we started our website Pinch Of Nom, offering practical recipes for weight loss lovers.
We want to show that we eat low.
Calorie food does not mean loss of enjoyment.
For us, our recipes are easy to follow and the results are exactly the same as the pictures --
So they can be used by anyone.
When we ask 1.
5 million of users want to see home recipes top the list.
We have taken care to make sure you can make these dishes with the store
Cabinet staple food and cheap, easy and usable ingredients.
Our recipes don't taste like "Weight Loss Foods" because they are low in calories so they can all be used with popular Weight
Loss Plan
Also provide food for your family.
Almost all dishes take 30 minutes or less to prepare.
This week we will share some of our favorite Nom dishes with the Daily Mail readers.
Many of them have been compiled into a new recipe full of ways to lose weight without affecting the taste or food.
Today we will show you how to do the best.
Enjoy healthy family recipes including campfire stew and sticky toffee pudding.
Easy calorie intake every day, full of energy, perfect for every day.
Every week the dulgencethese has one or two ingredients to indulge them a little, so use them in moderation.
Compared to regular desserts, snacks and snacks, the calorie content is lower for special occasions, but it can save the heat of pushing the boat out!
Preparation time: 5 minutes (
Plus set time)
Cooking is not provided per serving: 140, once a week
FreeServes 4 make jelly according to the packing instructions and leave the settings.
When the jelly is set, mix the yogurt with vanilla syrup for a spare time.
Divide the jelly into eight portions.
Put a layer of jelly on the bottom of the four glasses, and then a thin layer of yogurt.
Divide half of the fruit in four cups and add a spoonful of ice cream.
Repeat the layers as follows: Jelly, yogurt, fruit.
Finally, add 3 tablespoons before each serving
Cream and a strawberry.
Preparation time: 5 minutes Cooking time: 30-
35 minutes per serving: 137, the beautiful, refined combination of light recipes broccoli and smoked salmon every day is very effective in this proteinrich quiche.
A little bit of seasoning and a lot of scallions will add a deep flavor, which will make sure it's the recipe you make over and over again.
Supply 6 pre-heated ovens for 200c/80c fan/gas.
3-steam or cook broccoli
4 minutes, then dry with a paper towel.
Cool on one side.
Spray in a slightly lower frying pan
Calorie cooking spray, put in medium fire, add scallions, stir fry 2-
Soften after 3 minutes
Stir the eggs in a medium bowl with quark and a little salt and pepper until smooth with no lumps.
20 cm of broccoli, smoked salmon and scallions (8in)
Round the silicone mold or baking tray and pour into the egg mixture.
Bake in the oven for 20-
25 minutes or gold until set and top.
Remove from the oven, heat or refrigerate.
Tip: Quark is a tasteless soft cheese that brings rich cream to the recipe, while also having a low fat content.
Preparation time: 10 minutes Cooking time: 10 minutes per serving: 281, indulge recipe once a weeksee tip below)
When we have an idea, it may or may not be the result of a carbohydrate craving.
What if we wrap the batter into a sandwich filling?
So the idea was born.
We have perfected the recipe and it is now Nom's favorite.
Perfect Yorkshire pudding with salad leaves and roast beef slices.
Supply 2 pre-heated ovens to 8 fans/gas units at 30 °c/10 °c. Spray a 23cm (9in)
Low round cake tin
Calorie cooking spray.
Put the lubricated tin in the oven 1-
2 minutes until the oil starts to bubble slightly.
At the same time, put flour, eggs, milk and a small amount of salt into a decent-
Bowl of size, stir by hand until the mixture is smooth.
Remove the hot tin from the oven, pour it into the batter, put the tin back in the oven for 8 to 10 minutes, or until the Yorkshire pudding rises on the edge and turns golden.
You don't want it to be too brittle because it may make it harder to roll later.
Yorkshire pudding is sprayed with some low frying pan while cooking
Calorie cooking spray, placed on medium fire.
4-add mushrooms, onions and stir fry
They turn brown and cook in 5 minutes.
Remove the Yorkshire pudding from the oven, then remove it from the can and cover it with a rocket.
Add beef slices, cooked onions and mushrooms, roll them up, cut them in half and eat them with a salad.
Tip: This batter can also be used to make a huge Yorkshire pudding
Simply bake until it goes up, golden brown.
Preparation time: 30 minutes cooking time: 3 hours per serving: 409, the weekly indulgence reception sometimes has nothing better than a warm, hearty meal.
This is exactly what you got with this smoked campfire stew.
This is a classic name. . . bliss!
Soak in cold water for a night if needed.
Flush with drainage.
Preheat the oven to a fan/gas 5 of the FOMC/17c.
Put half of the sliced peppers aside and add the remaining ingredients (
Including washed Gama)
To the casserole, stir well and cover with a tight lidfitting lid.
Cook in the oven 2-
3 hours, stir every 30 minutes or so to make sure there is enough liquid on the plate. After 2-
In 3 hours, the meat began to spread and the sauce became thick.
Remove the lid and, if necessary, continue cooking for a few minutes for further seasoning.
The meat should spread, but if not, chop it in a casserole with two forks and mix it evenly.
About 15 minutes before the end of the cooking time, stir the preserved peppers and serve them.
Preparation time: 10 minutes Cooking time: 1 hour, 15 minutes per serving: 415, weekly indulgence recipe this baking is one of Kay's favorite baking in childhood when it was affectionately called"
This is a dish that is very easy to make and use with minimal ingredients. . . the taste! Seriously!
We predict it will be a family blow.
4 Preheat the oven to 200c/80c fan/gas 6.
Spread a layer of onion slices at the bottom of the oil-proof tray.
Put a slice of potato and bacon on the onion and place several pieces of potatoes and a slice of bacon alternately.
Next, add a layer of onion.
Repeat it until you run out of all the bacon and potatoes.
You should have at least three layers.
Pour the soup on top, then season with a little salt and pepper.
Cover with foil and seal the foil tightly around the plate.
Cook in the oven for 1 hour, then remove the foil and check if the potatoes are cooked.
If not, re-
Cover and put it back in the oven for longer.
When cooking, sprinkle the cheese on the top and return to the oven for another 10-
15 minutes or until the cheese melts and turns golden brown.
Preparation time: 5 minutes Cooking time: 20 minutes per serving: 233, special occasion recipes we know what you are thinking: sticky toffee pudding in weight loss book?
At the critical moment, our determination to lose weight
Delicious dessert.
This toffee pudding is definitely the winner.
4 pre-heated ovens are served to the FOMC/17c fan/gas 5.
There's a special price for spray four heat resistant ramekins
Calorie cooking spray.
Put all the ingredients in a large bowl (
Except for golden syrup)
Stir with an electric mixer until the light is well ventilated.
Evenly distribute golden syrup between each ramekin.
Place the cake mixture on top and bake in the oven for 20 minutes until it has just been cooked.
Take it out of the oven, cool it a little in ramekins and open the serving. Serve with low-
Frozen cream or frozen cream.
Preparation time: 10 minutes Cooking time: 35 minutes per serving: 248, indulge recipe once a week this dish is high in protein content and continues to be delicious-this is the best combination! Low-
Fat sausage and mixed beans are light ingredients for this healthy meal that you can enjoy at any time of the day.
4 Preheat the oven to 220c/200c fan/gas 7.
Cook the carrots in a boiling water pan for 5 minutes. (
It's just to cook them in part. )
Drain and reserve.
Two large baking pans with low spray
Calorie cooking spray.
Place the sausage on the baking tray and sprinkle with a little pepper. Add the partly-
Spray cooked carrots onto the tray with low
Cook the heat of the spray and sprinkle it with pepper. Season.
Place red onion and pepper on another tray with low spray
Add more chili powder. Season.
Transfer the tray to the oven and cook for 15 minutes, then add the mushrooms to the tray with pepper and onion. Spray with low-
Calorie cooking spray, sprinkle a little more pepper.
Continue cooking two trays for 5 minutes.
Take it out of the oven and turn it down to 200c/80c fan/gas 6.
Transfer all cooked vegetables and sausages to a delicious casserole dish and stir with a mix of beans and a sauce in a can.
Put in the oven for 10 minutes until all is heated. Serve.