Fajita Nutrition Guide - mexican restaurant refried beans side dish

Fajitas is a popular Mexican dish made of marinated roast meat, tender fried green peppers and onions topped with salsa, avocado sauce, sour cream and cheese,
Fajitas can be a healthy and nutritious option depending on where you buy them, their ingredients and the ingredients you add.
Fajitas restaurant fajitas can be healthy or a restaurant rich in calories and unhealthy saturated fat.
The Fajitas Chicken from Applebee's Chicken sizzsizzfa contains up to 1,360 calories, including 50 grams of total fat, 23 of which are saturated fat ---
A full-day limit for a 2,000 calorie diet ---
6,040 mg sodium is almost three times the 2,300 mg sodium limit recommended by the American Heart Association for healthy adults.
At the Mexican barbecue restaurant, a fajita made of burrito.
The portions of tortillas, fajita vegetables, chicken, tomato salsa and avocado sauce are 470 calories and 23 calories.
5 grams of total fat and 5 grams of saturated fat.
Fajitas, without flour tortillas packaging, can reduce about 90 calories and 2 grams of fat.
Skip saturated fat
Sour cream and cheese.
Avocado is high in calories, but avocado is a good source of healthy mono-saturated fat that can reduce your risk of heart disease.
Use plenty of delicious, low
A calorie salsa usually made from raw chopped tomatoes, onions and peppers. A half-
A glass of salsa is a vegetable.
When dining in a Mexican restaurant, choose wisely to keep your meal healthy.
Ask your server not to bring the tortillas to your table.
Skip the fattening sour cream and cheese and replace it with salsa and pico de gallo.
Avoid eating fried beans that are usually made of lard, but rather whole pinto or black beans.
Avocado made from fresh avocado contains healthy omega-
3 fatty acids, keep in mind that its fat and calories are still high, with 1/2 cups of butter and fruit puree containing over 180 calories and 16 grams of fat.
Make your own fajitas and make your own chicken fajitas to control what's inside.
Mix 1/4 cups of lime juice, 1 or 2 garlic cloves, 1 teaspoon of chili powder and 1/2 teaspoon of ground cumin in a large bowl.
Cut 3 pounds of chicken breast into 1/4-
Inches, before cooking in a pan on a stove or grill for about 3 minutes, let them marinate for 15 minutes or until they are no longer pink.
Add 1 scallions and 1 green pepper with silk and cook for 3 to 5 minutes.
Evenly distribute the mixture in more than a dozen 8-
One-inch whole wheat tacos.
Put 2 teaspoons of salsa on top of each fajita, low
Low fat sour creamfat cheese.
Roll up fajitas and serve.
Each fajita contains 334 calories, 9 grams of total fat and 2 grams of saturated fat.