Everything You Need to Know About Eating Italian Food on WW - most popular restaurant pasta dishes

Not just butter, olive oil is also a source of healthy mono-saturated fat, but a Cornell University study found that diners who use olive oil as a bread condiment eat 23% less bread than diners who use butter.
Don't soak all the bread;
One bubble is enough. Don’t O. D.
On luncheon meat, an ordinary meat appetizer, ismisto salumi, or an Italian barbecue, including dry meat, such as a familiar ham.
Although these meats are high in fat, they are usually very thin slices.
A thin sandwich is satisfactory because of the rich taste, but the key is not to make a sandwich with it. . .
Consider going to the snack bar and it is very nice to make an antipasti tasting meal.
You can choose an indulgence like the risotto ball and balance it with some healthier options.
Soup is a main course in an authentic Italian restaurant, but it can also serve as an appetizer.
Traditional Tuscan and Florentine soups, with a combination of escarole, beans, pasta and sausage, can be a great alternative to a meat appetizer or a cheese salad.
Pasta or main course has protein and if you can, although you are adding something, you will eat less in one dish.
This plate will be more full and satisfying than pasta.
Often eat pasta, not pasta itself, but the most harmful part of a healthy diet.
You can order half, or you can order two different half, to distinguish between spending and healthier choices.
Fill your plate with hollow pasta like ziti, orecchiette, bucatini, etc.
It looks like it will give you a larger portion than solid pasta, like pasta or pasta.
This may help you to eat less while feeling satisfied.
The situation of Ri rice is just the opposite.
"White pasta is similar to white rice in nutrition, but the density of rice is much larger, so you will most likely eat more risotto than the light hollow pasta.
Parmesan cheese can add 4 smart points per ounce.
If you want some, ask the waiter to grind a little on your pasta --
Or sprinkle it on yourself and take the cheese off the table.
Otherwise, you will be tempted to continue eating more cheese throughout the meal.
Learn about gluten
Free pasta, you will see this on more menus now, but don't think of gluten
Free Pasta is healthier or less calories than white or full pastawheat pasta. Gluten-
Developed free food for people with gluten intolerance (
Or diarrhea)
Wheat, barley, oats and rye are not included.
Unless you can't stand gluten, it's no good to order this pasta.
The tips below will allow you to lighten up your favorite dishes while maintaining a hearty and delicious meal.
While toasting "salute", taste the real Italian --to health!
Italian 101 this is all gravy, and although there are many varieties of pasta sauce, they are mainly divided into the following categories: Tomato/marinade, about 3 cups of simple tomato sauce (
The famous tomato work method in southern Italy, or the tomato work method in the United States)
Usually the best choice. Adding meat (
Make a meat sauce)
Fish or cheese can double the value of smart points.
About 5 smartpoint valuhalf half cups with Vodka sauce. It's really just a marinade with a lot of cream, butter, and vodka, but people think it's its own variety.
About 14 smart point tsvalue eper half cups in Alfredo, made with heavy cream, butter and Parma cheese, if you like Alfredo sauce, the evil Alfredo sauce is that you balance the fat by choosing vegetables or protein, such as chicken pasta primavera. Olive oil-
Unlike Alfredo, most of the "white" sauces that are not made of cheese are based on olive oil and then cut in white wine or broth.
The smart value of a teaspoon of olive oil is about 1 point (a half-cup has 33);
A simple "oil and garlic" pasta dish may be used about one
The third cup of oil.
A typical white clam sauce can run between 5 and 7 smart points.
This northern Italian sauce is made of olive oil, pine kernel, garlic, basil and Parmesan cheese.
While it can be very easy to fattening, the strong taste will make you much less than the marinade.
You can sprinkle 4 tablespoons.
9 smart point values)
A plate of pasta.
Menu decoder Al Dente: literally means "to teeth", but the term means that you want your pasta company to be in a central position (not overcooked).
"There is no need to ask for this --
"You can assume it will cook in this way in a high-quality Italian restaurant," Brandwein said . ".
Arrabbiata: "Anger "(spicy)
Red ketchup from the surrounding area of Rome.
The Red Pepper is hot. A good choice.
Baked.
Burrata: a stylish, decadent cheese from Puglia filled with cream.
Caponata: Italian answer to ratatouille, a Sicilian dish consisting of eggplant, garlic, peppers and other vegetables, which can be used as appetizers or as fish
Carbonara: a hearty meal of bacon or pork fat pasta, eggs and cheese.
It can be packed with 16 Smart points valuation cups.
Crudo: the literal meaning on the Italian menu is "raw", referring to raw fish in citrus and oil. Think ceviche.
Fra diavolo: the term "devil brothers" usually refers to a dish of red sauce that is added to a red pepper or cayenne.
Fresh pasta: Unlike dry pasta, fresh pasta is soft before cooking, including a large amount of egg yolk.
This is the most popular for filling and shaped pasta made on site. Fritto:Fried.
The Italian dumplings are made of potatoes or cheese.
There are 7 smart praise cups for a cup of potato balls;
The cheese brought it to 17.
Buffalo cheese-
Cheese made from domestic buffalo milk with a higher protein, fat and mineral content than milk mozzarella cheese, about 4 ounces.
Corn porridge: cream porridge made of ground corn flour.
"Please note that it may contain cheese or cream," Dobbins said . ".
The original corn paste has an army SmartPoint svalueper Cup.
Zabaglione: an egg, white wine and sugar sauce that often dresses for desserts or fruits.
It packs about 7 SmartPoints appraisers for half a cup.