Equipment that every athlete needs to carry - low calorie dishes at restaurants

I always begged my athletes not to eat as much food as possible in the restaurant.
Sometimes I run into resistance.
"Sir, we are eating rice, roti and dal!
What's the problem?
"There are too many mistakes with people preparing food at restaurants today.
Food safety and hygiene issues are considered an authoritarian law enforcement of kitchen chefs and assistants by management.
As a nutritionist and food expert, I started consulting me on various health foods --
Ups and kitchen.
Every day in this new era
In the kitchen, they produce thousands of foods with low calorie, healthy and balanced nutrition.
When making a salad, food grade tablets must be used to wash in two specialized sinks, which will kill any bacteria in the raw material.
This is to prevent stomach trouble.
Even with the manager and CCTV watching help, I see shortcuts like cutting food, cooking food or putting it in a tray directly.
The rice that needs to be cleaned and cooked is poured directly into the steam.
Dals have almost never been washed.
Yelling at the chef didn't do any good for my blood pressure, let alone the quality of the food.
Now take the time to think about it.
There are pesticides and fertilizers in the food.
Rice, potatoes, broccoli, grapes, bananas;
You name the food in any kitchen and it is likely that the catering staff or assistant will be least concerned about your health --being.
You're thinking too, I just need food to fill me up!
But what if I say "your food is toxic" because it is not properly processed?
Dal and rice in the commercial kitchen may be more toxic in your blood than in the home.
Dal or rice has been washed three times in your home.
This removes most of the dirt and chemicals.
Food that is so cooked has less chance of poisoning you, and your body only needs less energy to process this delicious food.
This accelerates the recovery process of your body.
The food in the restaurant means that your body loses more energy, trying to purify it, rather than the full energy gained from food that is handled from small heart and safely, let alone love.
So the first and loudest rule I'm reverting is always trying to be organic in your purchase choices.
Your rice, roti, dal, beans, fruits and vegetables should be organic.
This reduces the load on the kidneys and the liver to handle any chemicals.
Now it's almost impossible to carry the kitchen and food with you when you're traveling.
However, after careful planning, people can ensure that they can get some common meals with rich nutrition and rich chemical composition --free.
Every parent who walks into our sports nutrition clinic receives a purchase list of successful sports nutrition.
The list is like this: 1. Rice Cooker. 2. Egg Boiler. 3.
Scales. 4.
Hand-held mixers or certain nutrients,Bullet Mixer. 5. Shaker. 6.
Stainless steel water bottle. 7. Fruit Peeler. 8. Zip Lock Bags.
Why do I like rice cookers!
Rice cookers must be one of the most brilliant inventions in the world for fast cooking.
When players are tired and return to their service apartment, they just need to pour washed organic rice, cut vegetables, precooked eggs or chicken into the container and click the button, then go to the bath.
People will be ready in 45 minutes. to-
Eat hot, safe and nutritious meals.
You can make rice.
Quinoa is a new super-grain that contains up to 13% of protein and can help athletes to exercise their muscles. making demands.
You can also cook oatmeal or cereal.
Soup with broth allows tired athletes to triple their calories compared to eating one dish.
When traveling, you can even make rice pudding, boiled pear or even chocolate cake in the rice cooker!
Egg BoilerA unique container that can be connected to a power outlet.
You can put the eggs in and add a little water, just like in a small kettle, any type of eggs can be done in a few minutes.
Eggs represent complete food.
Its protein and fat content is the best in most foods and is easily available anywhere in the world.
I always tell my athletes, "rice and eggs are what you need to survive and train if you are stuck on the island.
Buy an egg container online and start using it at home.
In a few weeks you will learn to make eggs for the day.
Once you go to the tournament, all you need to do is stop at the local supermarket to pick up the eggs and connect the egg boiler in the hotel room.
You know the weight of your dumbbell in the gym.
You know the number of repetitions and the number of settings you have to do.
Do you know how much 200 grams of rice grow?
To get 20 grams of protein, you need to eat 100 grams of chicken.
What is the size of the 100 gms chicken?
If I buy butter chicken, what does 50g or 250g look like?
Before you need to know what to eat, I suggest you know the quantity of each cooked food.
When you travel, you can carefully measure the food in the room service so you know that you are not overeating or overeating.
Weightlifting champion Sathish Kumar competed in the 77 kg level.
He weighed 80 kilograms in the game.
Control his portion.
But I asked him recently, "Do you know you should weigh every day?
How many parts are there in a bowl?
He is happy to agree because he realizes that his chances of winning will increase when he doesn't have to go hungry before the game. The nutri-
Bullet or hand-
Fruit and tofu are easy to buy.
Oats can be crushed in these mixers.
Handheld, easy to operate and easy to clean (
All the athletes are very tired or too lazy to clean anything except their equipment! ).
Making smoothies is the best fast food
Repair, high-energy, high-charge protein way to get an instant supplement to your body's nutrition.
In his weight loss program, Robin utapa used to sweat with his mini carmixer.
It's part of his equipment.
His recent orange hat at the IPL was due to his strict system during his trip and the smoothies he trusted.
Shakers & stainless steel water botters combine your emergency protein with a carbohydrate snack.
Don't drink hydration sports drinks in plastic water bottles because plastic is toxic and once you put these bottles in the sun you can turn them into cancer bottles!
In the cylinder, the temperature of the liquid remains cold, which helps you recover faster.
In addition, fermentation of glucose at higher temperatures on the ground, most sports drinks will be destroyed within a few hours.
So it's better to refrigerate and keep it in a steel bottle.
Make sure you wash these bottles well because they contain a lot of bacteria at the end of the day.
Disinfectant and hot water are the best cleaning agents.
Don't be lazy and postpone the wash until the next day.
Clean up immediately after training.
Security guards at the airport will look at you curiously.
Why are you carrying a fruit peeler?
The same officials should also find bags with at least two or three fruits.
It seems to me that the fruit peeler is something that all athletes have to use because peeling the water Peel to remove surface chemicals is the best option.
At home, you can pack the fruit of the zipper lock bag in the zipper bag.
Think of them as your own energy pack.
The energy bar is handy, but I'm sure you don't need to have access to preservatives in the Commercial Bar.
Just as training and your equipment is a must, it is mandatory to understand your diet, the quantity and equipment needed to meet your needs.
Most people choose to ignore food, which is their danger.
Recovery is more than just a bubble rolling and cold shower!
Nutrition is the new lever of the game and it's hard to master.
** To receive a list of smoothies and snack options to carry, or where you buy the above equipment online, please email ryan @ quanutrition.