eating in restaurants the new addiction - articlesfactory.com - skip the dishes peaceful restaurant

Addicted to . . .
You're addicted. . .
There are many more. . .
What used to be a "treat" to eat out has become. . .
Cooking at home, we think we are more addicted to restaurants. Are you addicted to restaurants?
So do many Americans.
In the past, the "treat" of going out to eat became more and more common, so that cooking at home, we think we have a better life? Think again.
Restaurants, fast food and highly processed food are turning us into a country of tubby.
It's time to regain control of our waist.
You choose where to eat and what to eat.
Here are some suggestions to start making better choices.
The restaurant exists for profit. The bottom line is that restaurants exist for profit.
They put extra butter and rich cream sauce, caramel sugar ingredients, cheese sauce, double
Luxurious, new improvements, no matter what they do to make the food so tempting, so delicious, we can't help it.
It is OK to splurge once in a while, but it is not the daily fare, the problem is here.
McDonald's started the trend by offering a little more weight with a little more money, and all other food agencies quickly followed suit.
They call it extra value.
Who wouldn't just spend a few pennies a little more?
Today, almost all of the restaurants, fast food or sit-down meals offer an incredible amount of food.
There is usually enough food for two meals, sometimes three meals.
Read in a restaurant confidential (get a copy of the book and read until it absorbs), the number of calories in a typical restaurant meal is so amazing that it ends the surprise of why obesity is rampant and on the rise.
Cheese Fries with ranch dressing have more than 3,000 calories and 217 grams of fat (91 grams of which are saturated ).
It was worth the food for the whole day and it was considered an appetizer.
Most people also don't just eat cheese fries, so add calories for the rest of your day and you end up getting a lot more calories than you think.
Anyone who often eats outside (at least once a day) may consume nearly 5,000 calories a day, which can easily explain why they are overweight.
Get calories from restaurant food, unless you are mentally paying a good price for something that is very ordinary, you are unlikely to solve the problem.
Here are a few painless ideas you can implement in a restaurant: 1.
Just say no to the super size.
The size you ordered is too big.
Stop the oversized size and you will save money (see How to save money and lose weight ). 2.
Don't eat bread and rolls in most foods.
Most family restaurants still offer a bread basket when dining.
Don't eat it unless it's freshly baked bread, or some special bread.
When you pay a lot of money to eat, you don't need to fill up on regular bread --
Push it away-
Not so good.
You can do that if you want.
It's not hard to simply choose not to put a roll on your plate.
Give it a try, just once, and see if you're out of the restaurant that feels incredibly powerful.
If you can't skip the rolls, skip the butter at least. That\'s right. Eat it plain.
The bread itself is enough. 3.
Do not order drinks when dining.
Many years ago, when I realized that soft drinks were a huge cash cow for fast food restaurants, I stopped buying them.
They sell you a bottle of syrup and sodas for the price of the sergeant, just like they only charge you $1 for a great help.
A 64-ounce soda.
Start saving this money.
If you take the meal home, don't have a drink, ask for water if you eat there, or at least turn to a diet drink.
Never drink fat soda. \" 5.
Trim the visible fat and skin.
You really like the skin.
Of course, the taste is good. it should be pure fat.
Do you want to be thinner or do you want to eat fat? You choose.
I never eat chicken skin or the fat visible on the steak. the taste is good or not.
Do you have to decide what else you want, the second one that is worth the delicious fun, or is it 40 more pounds a lifetime? 6.
Ask for a dog bag at the beginning of the meal.
When the food is served, immediately split some of the food and bring it home tomorrow.
Some restaurants always serve too much.
This is done in these institutions to accommodate the idea. 7.
Get a confidential copy of the restaurant and start checking how much you eat.
Yes, I mentioned it twice.
This is important.
I say if you think eating out is not part of the problem, you are deceiving yourself.
This little book can help you realize what's going on, and then you may find it easier to choose other dishes, divide the meal into two or skip some extra dishes. 8.
Order an extra plate for dinner.
Many restaurants do this for $1. 00 or $1.
It's worth an extra £ 50.
Then share the meal with your friends and you split the expenses directly in the middle.
If you really want to solve your weight problem, turn dining out into a treat, then first look where you eat, second look at what you eat, and third look at what you eat
If you absolutely can't give up going to a restaurant or fast food restaurant every day, then you have to start ordering simple, plain food.
I you can't do that (I can't do that) then go out and walk less.
Turn it into a kind of enjoyment, a special occasion, and then eat whatever you want.
Find something that works for you and do it.
Train your eyes to receive less food and start training your eyes to receive less food.
We have taught ourselves to order a lot of food, but you don't need so much food for your body.
To be frank, it takes only a small amount of food to supply the nutrients we need.
If they develop a pill that contains all the calories and nutrients our body needs, no one will want to eat it. We like to eat.
Eating is enjoyable and it is part of the human makeup and experience.
Control the most basic human needs.
Cook for friends at home and bring happiness to your life through food.
I gain weight if I go out to eat a lot
Just so simple, I know I keep an average of 2,200 calories a day.
This is more than most dieters try to fight for, so how can I avoid eating so much-
I made a better choice.
If I start eating more often in a restaurant, what I eat now (calories) suddenly doubles and doesn't even try.
Twice the heat. guess what?
Weight gain will not fall behind too much.
Trying to fundamentally change the way you eat or exercise rarely succeeds.
More people who successfully lose weight and keep losing weight do this by changing and incorporating it into their lifestyle. Start now.
Choose a habit (such as eating outside every day) or the food you eat regularly and decide to reduce the frequency or quantity.
Make a plan and do it.
Make a deal with yourself and keep it going.
If you find out you can't
You set yourself too strict, then modify it, and then do it again.
If you stick to it, you will succeed.
If you go out for lunch every day of the week, here's a small change plan.
Bring lunch one day a week or save extra lunch from going out for dinner on Sunday night.
Have a walking lunch with your colleagues every Wednesday.
If you have a fitness club gym near your job, join with your colleagues and reach an agreement to work out together at lunch time every Wednesday.
On those days, you can eat brown bags of food at your desk.
These small changes add up to the big results.
Try a couple in your daily life and see what happens.