Eat out eat right - Times of India - low calorie dishes at italian restaurants

In cities like Delhi, eating out is sometimes more necessary than choosing, how do you know the diet
The choices you make don't mess up your diet?
Although it is OK to indulge yourself once in a while, you need to eat outside.
Where you can cook yourself-
Salads and sandwiches to give you more control over what you eat. Opt for whole-
Not just white bread, but wheat or brown bread.
The fat and salt content of Italian sausage, Italian sausage and so on are often high, so try to relax in these foods.
On the contrary, the choice is low
Turkey or low fatfat ham.
Make sure you add vegetables such as tomatoes, cucumbers, green peppers and red peppers that are rich in nutrients.
Choose mustard or a little olive oil and vinegar instead of mayonnaise.
Although Chinese food is very popular in India, we don't eat authentic Chinese food here.
Stay away from fried Chinese dishes and dipping sauce.
Ask your waiter if the restaurant has low-calorie dishes and if they can steam a dish instead of frying it. Another popular dish here is Italian cuisine, which is served in several restaurants.
Try to stay away from the creamy white sauce and pasta filled with cheese or meat.
Choose barbecue or fish.
When ordering your favorite pizza, instead of grinding off the whole pizza, stick to two or three slices and finish with a salad. Have a thin-
Pizza, including vegetables and your meat.
While eating Mexican food, eat salsa instead of sour cream or cheese dip, and choose a dish made with plain tortillas that are not fried
Such as burrito or burrito.
Order a healthier baking tray, tortillas and Mexican rice.
Don't be embarrassed to ask questions about ingredients or making your meals in some way.
Most restaurants will be more than happy to meet your preferences. Bon appetit!