Does Offering Smaller Portions At Restaurants Help People Eat Less? - low calorie dishes at chinese restaurants

The server provides you with the option to reduce the fried rice end in the Chinese take-out order by half.
She tells you that you can save at least 200 calories if you accept her offer. Do you take it? About one-
Three diners (
Hundreds of them)
According to a study published today in the journal Health Affairs, who is allowed to choose to say yes at a Chinese takeout restaurant.
Diners who choose smaller noodles and rice dishes also end up reducing their overall diet --
Avoid overeating
Compared to those who order the full service.
"People are willing to scale down, but you have to ask them to do so," Janet Schwartz, lead author, psychologist at Durham University and assistant professor of marketing, told salt.
"They won't do it themselves.
"In fact, in Schwartz's research, few customers would ask for a small portion right away.
According to Schwartz, considering that the portions are not really programmed into the way we order at the restaurant.
Her paper argues that the calorie label alone does not have much impact.
In fact, most people use wells.
Rehearse the script when ordering.
But many people think the restaurant is too big, says Schwartz. And the U. S.
The latest food guide from the Ministry of Agriculture suggests that grains like rice and noodles are less served than Chinese restaurants in the study.
For example, the US Department of Agriculture recommends a man (like me)
People between the ages of 19 and 30 eat no more than 8 ounces of grain a day.
The portion size of rice or noodles in a Chinese restaurant is 10 ounces-
This is just the side of lunch.
In several small experiments in this study, Schwartz analyzed other nuances of partial size decisions.
The researchers first examined whether diners would compensate for the loss of starch with more entrees (they didn't)and if a 25-
A smaller percentage of the discount is more influential (it didn't).
Next, they look to see if the calorie content is different.
Interestingly, about 21% of people choose to lose weight before they know how many calories are in a meal, while 14% choose to lose weight after getting this information.
Finally, the researchers weighed the leftovers of 30% of the customers.
The team who purchased the full order left an average of 2 ounces on the plate, as did the team who reduced the order.
So why do so many people choose small dishes?
Why does this strategy seem to work when others seem to fail?
The first key is to tell people that they can reduce their calorie intake by eating less food --
"They don't even get less," Schwartz said . ".
The second key is to ask the customer before the server starts stacking the food on the plate.
Self-exercise
She says it's much easier to control the early limit portion weight compared to when there's already a full table temptation.
Basically, it's hard to decide to stop eating when you get a knee injury
Go deep into a meal and choose to throw away or pack leftovers.
Diners often feel obliged to clean the dishes as if their grandmother was watching them.
So, completely remove starch and provide healthy alternatives like fruits or vegetables?
In consumer research, these choices tend to be well tested, but they don't translate into real-world sales, Schwartz said.
How often do you pick apples on salty fries?
"We are trying to get people to think about not only what they eat, but also how much they eat," she said . ".
"What this study brings is the actual reduction in calorie intake, just labeling foods with calorie counts has not yet been done.
"The New York City health department began its own efforts in January to adjust the weight.
However, the advertisement was not very good with some people because the unidentified overweight man in the photo had his leg missing.
Limb digitally removed to describe the possible impact of type 2 diabetes
Overeating can lead to a chronic disease.