Dining Out: Thai - low fat thai dishes restaurant

There are a lot of spices and fresh ingredients here, Thai food is a good choice but as with other delicacies there are some premium
Dishes that avoid heat.
Next time you want to have Thai food, check out our tips before placing your order.
What's on the menu?
The taste of Thai food is spicy, sour and sweet.
Dishes usually include fruits, vegetables, lean meat, seafood, rice, noodles, peppers, lime and coconut.
Sure, you may know, but can you pick it out on the menu?
Many dishes are listed in their own mother tongue (
Do you know what kaeng means is curry and what moo means is pork? )
So it won't hurt to study well before you leave.
Here is a Thai guide to help you understand some of the more common terms.
Continue to be careful of the popular commotion
Fried noodles, Thai fried noodles and other fried noodles and rice in Mattel restaurant have prepared a large amount of oil.
Ask your waiter to put a light on the oil or skip the dishes together.
Extra salty or sugary sauces are also available on many menus-
Ask them to dip lightly on the side.
Soup and sauces made with coconut milk or nuts will be high in fat.
Coconut milk and coconut oil have high saturated fat content and have less impact on the health of the heart.
Pay attention to curry dishes made with coconut milk (
Or limit your portion size at least)--
Especially when you focus on your cholesterol.
Too much saturated fat increases cholesterol levels.
When it comes to high fat, put the other deep-
Fried dishes such as crab Rangoon or coconut shrimp--
Or order at least one service shared with the table.
Smarter pickpockets go to the seafood summer roll for a relaxing and delicious start, filled with fresh vegetables wrapped in delicate rice paper.
Grilled chicken and steak satay is also a thin protein-packed choice (
Just a little easier on dipping sauce).
Include soup or salad in your food to suppress your appetite so you don't surround your entire main course (
Large portions often).
Hot and sour soup vegetable soup and winter mask (
Soup with chili, shrimp, mushrooms)
Or a salad like Som gum made of green papaya, which is low in calories but tastes great.
Here are some great options for the main course: Thai chicken: chicken and spices with vegetables and riceNum Tok: marinate roast beef on green vegetables with lime and mintPra Ram Long Song steamed vegetables with peanut butter and chicken breast (on the side)
Basil tofu: tofu, Thai basil, vegetables and rikegon carat Tim: garlic shrimp, vegetables and riketel America: What is your favorite Thai food?