Different Types of Fish to Eat - proper way of hand wash dishes in a restaurant

Fish is a meat of a wide range of uses that goes well with any spice and has its own cooking methods around the world.
In order to avoid future health problems, it is critical to know which fish can be eaten regularly and which fish can be consumed less.
Edible fish, rich in vitamin A and vitamin D, with calcium, help enhance bones.
Fish is a healthy source of protein, omega-
3 fatty acids that help keep our health and heart healthy.
Not all fish can be eaten every day. people must know which fish can be eaten frequently and which fish cannot be eaten.
Fish and shellfish are two foods rich in Omega.
3 fatty acids, minerals and vitamins.
There are three types of edible fish --
Shellfish, white fish, oily fish.
There's Omega inside.
3 fatty acids that can be eaten by pregnant women or lactating women as it contributes to the development of the nervous system of infants.
White fish is a good source for omega 3, but not as much as oily fish.
It's a very low one.
Fat foods that people can eat can even help to lose weight. -----------------------------------------------
When it comes to eating fish, in order to avoid health-related problems, people must stick to some parts.
You need to eat more omega.
3 although there is a weight limit, concentrated fish, that is, oily fish, are more common.
Girls and women who wish to have children in the future, or girls and women who are already pregnant/nursing, can eat two (twice a week) oily fish, about 140 grams.
Girls and women who do not wish to have children in the future can add four servings of oily fish to their diet (every Thursday );
The same is true for men/boys.
Mercury is a toxic element found in fish.
Too much nutrition can cause damage to a person's system over time, especially for those who are pregnant/breastfeeding because it can damage the fetus/baby.
Pregnant women and toddlers can eat 2-
3 low mercury fish per week, no more than two ounces.
Pregnant women/children should stay away from fish with moderate mercury content.
Three servings/less high mercury fish per month is enough, but pregnant women/children can't eat these while others can.
Here, we list the types of fish you need to eat easily from the mercury content, as well as other fish that can be eaten safely.
Keep in mind that there is too much mercury in fish and must be absolutely avoided. .
The ocean is the source of more fish we catch and is full of options.
Let's take a look at this fish, which is not suitable for human consumption, but is left alone as part of the ocean's inedible fish.
Make sure you experiment with different types of fish you can eat to avoid toxins from fish with high mercury levels.
Choose different fish types based on mercury content and learn how to eat fish in a safe way.