Diet disasters: These are the nine most calorific meals you can order at America’s most popular chain restaurants, with the worst containing 4,000 CALORIES - most popular restaurant pasta dishes

A seven-
One layer of cheeseburger-
Pound-heavy steaks and 2,000-calorie milkshakes have both received a dubious honor and have become shortlisted for the highest-calorie, unhealthy restaurant meal in the American Poplar restaurantS.
Chain restaurant.
The Red Lobster is named the "winner" of 2015 Xtreme diet awards, which are held annually by the science center for the public interest (CSPI)
To highlight the menu items of the chain restaurant with the highest calorie, saturated fat and trans fat, sodium and added sugar, health. com reports.
The worst part of the seafood chain is "create your own combined meal", which can contain up to 3,660 calories.
That's third more than 2,000 calories in the United States. S.
Ministry of Agriculture (USDA)
Women are advised to eat on average every day.
Steak n. shake 7x7 steak burger n. frie scalories: 2, 290Fat: 129g Saturated Fat: 67g Sodium: 4,980 mg Added sugar: 138g grilled shrimp itself may
You can order in creating your own combo meal-becomes a gut-
An explosion occurs when applying in a roasted coconut, frying and adding cream sauce.
When paired with cream Caesar salad, fries, "lobster" margar tower and Cheddar Bay cookies, the meal also contains 101 grams of fat and 6,860 mg of crazy sodium.
In many cases, drinks are more shocking than dishes: lobster alone has up to 980 calories.
They ate seafood, which is a healthy food, and turned it into a disgusting food.
CSPI registered dietitian page Einstein told Health. com.
When reviewing the menu of more than 200 chain restaurants
Einstein and her team are not only looking for high
Calorie violators also include those who have too much fat, sodium and added sugar.
The Steak 'n Shake is also on the list with a 7x7 steak burger 'n fries meal with seven meatloaf, seven slices of American cheese on the bread, washed off with a chocolate fudge brownie Shake, it has nearly 1,000 calories in itself.
Red Lobster Create your own combationcalories: Month, 660Fat: 101 gramsSaturated fat: 4,174 gramsSodium: 6,860 milligramsAdded sugar: N/AIHOP sausage Carnival OmeletteCalories: Month, 990Fat: 121 gramsSaturated fat: 42 gramsSodium: 4,840 mg Sugar: 60g nutritionists often point out the health benefits of eggs, but in IHOP, the eggs are stuffed with sausages and cheese, served with peppers, served with three pancakes and sugar syrup, you can make the Chorizo Carnival omelet.
This champion breakfast has 1,990 calories, 121 grams of fat and 4,840 mg of sodium.
The meal contains a total of 2,290 calories and 129 grams of fat, 4,980 mg of sodium, 67 grams of saturated fat and 138 grams of added sugar.
Dieters who want to eat this meal need to do some intense aerobic exercise, such as playing squash for three hours.
Judging from these totals, USDA recommends limiting your total fat intake to 25-35 of calories per day, and saturated fat intake to less than 7.
American Heart Association (AHA)
It is recommended that you take no more than 6 teaspoons of added sugar (25 grams)
Every day, both AHA and CSPI recommend that you limit your sodium intake to no more than 1500 mg per day.
Interior Steakhouse Herb Prime RibCalories: 2, 404Fat: 169g Saturated Fat: 71g Sodium: 3,565 mg add sugar: 35G/o pizza shop and grill 2 143g saturated fat: 49 grams of sodium: 5,420 grams of sugar added: 16 grams of high selection of many dieters who do Atkins
But probably didn't realize that sugar was added to many restaurants.
But Dickey's BBQ shop has 3 meat dishes for fat-rich meat, including Polish sausage, ribs and bris, a cow with carbs --
Onion, macaroni, cheese, sweet tea and a soft egg rollServe ice cream.
This adds 3,816 calories, 190 grams of fat and 149 grams of sugar, which will take five hours of running to burn.
In the inland steakhouse, herbal prime rib receives the highest honor at the most calorie-
One installed-
A pound of meat, a baked potato and a blue cheese salad.
This combination contains 2,404 calories, 169 grams of fat and 3,565 mg of sodium.
It's like three 10-
Steak in the same restaurant.
The Luiz Anna State chicken pasta at the Cheesecake Factory, which has bowtie pasta with chicken, mushrooms, peppers and onions, seems to have a fairly healthy list of ingredients.
But once the chain brings bread Parmesan crust, rich butter sauce and heavy cream, the health benefits are destroyed, and the sauces and cream make the dishes 2,370 calories and it's a four
Daily supply of arteries
Block the fat in a bowl.
Cheese Cake Factory Louis Anna chicken pasta: 2, 370Fat: N/desaturated fat: 80g Sodium: 2,370 mg add sugar: N/ATo burn off: 6 hours by bike, while many restaurants offer lighter options-
Such as the delicious menu of Cheesecake Factory
A few healthy
The seafood options on the regular menu are surprisingly high in calories.
For example, mustard tuna contains 1750 calories, and the flavored o salmon contains 1180 calories.
At the Uno pizza shop and barbecue shop, experts recommend choosing a baked ziti or salad and will be deepdish pizza.
The tacky pie not only contains more than 2,000 calories and 143 grams of fat (
49 saturated fats)
But the sodium content is 5,420 mg.
As a result, diners get more than three days of salt in a meal.
Experts suggest that if you want to burn it, you can take a brisk walk. for six hours.
Barbecue Grill in Dicky 3-
Meat platter: 3, 816 fat: 190g Saturated Fat: 133g Sodium: 6,834g sugar: 149g pineapple upside down master burst may be a sweet tooth, however, this huge milkshake has 2,020 calories and 95 grams of fat, which is actually a meal in a cup.
When it comes to desserts, the worst offender in the Cheesecake Factory is not actually a big piece of cheesecake, but a warm apple crisp.
Two spoons of ice cream, a pile of whipped cream and caramel sauce are served in decadent dishes, which contain 1,740 calories and 48 grams of saturated fat.
Seven hours of golf.
Or eight people.
Can melt calories.
But the pattern is clear: people who want to lose weight will face a difficult battle if they consume a few days of calories at a time.
"The food in the restaurant is really a problem," she said.
Einstein admitted.
People eat most of the food outside.
It is important for them to know that the average number of calories for entrees, desserts and appetizers is 1,000 calories on average.