culinary traditions of cuba - free article courtesy of ... - dishes in cuban restaurants

The Island of the Eastern Caribbean of Cuba has a rich cultural heritage, resulting in the same vibrant and diverse culinary traditions as the various cultures that contribute to the development of this unique and delicious dish.
In addition to the ancient influence of the Cuban indigenous people, the Spaniards also brought their own cooking style, influenced by the Moors who have occupied large parts of Spain for centuries.
The slaves brought from Africa made a major culinary and cultural contribution, and the French colonists fled the Haitian uprising and brought other culinary traditions to the island.
When these different influences are combined, a unique Cuban flavor and style comes into being, reminiscent of the style that rural farmers Cook through oral traditions and eyes, instead of relying on specific sizes and the production of dishes that tend to be simple and hearty dishes that can be stewed by themselves.
The tedious and heavy sauce is unusual.
Frying is not a popular way of cooking at all.
Naturally, this island country uses a large amount of seafood in its dishes, which encourages the use of simple cooking techniques and sprays, in order to enhance rather than kill the natural flavor.
The most common spices in Cuban cuisine are garlic, cumin, oregano and bay leaves.
Sofrito is also popular for a variety of dishes, from beans to meat to dishes made with tomato sauce.
A typical sofrito is made of green peppers, onions, garlic, oregano and black pepper and fried in olive oil until the pepper, onion and garlic are soft and translucent, and the taste blends perfectly.
The dense, nutritious and energetic vegetables commonly used mask the impact of Africans and locals on Cuban cuisine.
Yuca, malanga, boniato and plantano are among them, often stewed with complementary vegetables, served simply, topped with olive oil, sprinkled with chopped fresh onions, it is a strengthening and simple dish for a hard-working person.
Meat is usually prepared with island-flavored marinade, which is based on sour orange juice or sour orange juice.
The meat is then roasted with spices or simmered slowly, usually for hours.
Beans and Rice are an important part of most foods, and black beans are a specialty of Cuba.
Cuban cuisine is also known for its baked goods, including a variety of turnover.
Some of them are meat with spices and some of them are Cuban cream cheese and guava sauce.
Flan is one of Cuba's most popular desserts.
In Cuban cuisine, the subtle flavors of healthy foods are enhanced by cooking and spray methods designed to make every ingredient of the dish the best.
Of course, Cuban culinary traditions are a pleasant language, but they also offer a fascinating cultural glimpse that brings together many different elements and creates a coherent