Chinese Girl Shares Chinese Weight Loss Secrets - favorite chinese restaurant dish mushrooms chicken noodles

Have you ever wondered why Chinese people are generally lighter in weight?
25 years ago, in fast-
Lowest obesity rate
Their obsession with food? around food.
Their usual traditional greetings, have you eaten? le ma? to feed (kuo-
Shows the importance attached to food.
Eat as a blessing.
Two meals a day, two snacks.
Usually the weight is much less.
Don't count calories.
If you forget the volume seller, people are heaven;
Ancient Chinese proverbs.
Her watch ~ James. wisdom? )Calories? What calories? For calories. âx80x9d Surprising?
Must be more positive. âx80x9cFATâx80x9d word.
So, where did all the reasoning make the math wrong?
Few meat, few vegetables, and few rice or noodles. go when eating.
The latest research on weight loss shows that caloriesControl, low
The traditional Chinese diet is.
Verdict: eat a well
Ofxa0Vitamins and Mineralse.
Vegetables and fruits ). Avoid waist-
Enhance sugary nutritionInsufficient food.
They don't provide a lot of protein.
They cut the meat in one bite.
All kinds of spices.
Vitamins and minerals.
No unnecessary calories.
All the small pieces of meat are together and they do not increase the intake of meat. you knowing it.
How much meat do you need for a dish? waistline.
Ancient Chinese proverbs.
The Chinese love for tea is a good thing.
They are not shy about it.
2700 in Area BC.
Almost always eat with food. house).
So, what are the benefits of drinking tea?
Reduce the risk of cancer and cardiovascular disease.
This is a fat burner that can also breathe fresh (another bonus that comes with it ).
Caffeine helps to lose weight.
Caffeine increases the metabolic rate and improves the body's ability to burn fat. Verdict: X-your meal. fat-burning boost.
People who take medicine and neglect their diet waste their doctor's skills ~ Chinese proverb.
The Chinese like the open air market in the morning, noon and evening.
Light liquid soup with a variety of vegetables, meat and herbs.
For example, they use flavored soup such as Medlar, jujube, ginseng, Gao Liangjiang, lemon grass and ginger.
They don't usually add a lot of calories because water doesn't have calories and they make you feel full. eye-).
Ian Maber, another Western nutrition expert, said, "I trust the soup before the food very much.
For example, the flavor o soup, or anything fermented, these are probiotics that help release nutrients from the food you are going to eat.
You can enjoy soup while dining.
Make it light and it's healthy to enrich your health without taking a bunch of supplements to make up for undernutrition.
Yin and Yang are synonymous with Chinese life, and they believe in balance even in their food preparation.
Yang got hot. ).
A welcome of cuisine mind â x80 "Szechwan beef â x80" strips crispy beef
Stir-fry with cold dishes and carrots.
Some restaurants (which are common in Asia) even adopt this concept when serving food.
They actually did a thorough check (by asking and receiving pulses) to determine your yinand-
Yang state, then they prepare a meal for you based on their findings to restore the balance of yin and yang in your body.
What a good way to eat!
Why is balance emphasized?
This makes sense for health, according to Holford: most protein foods are treated as Yang and carbohydrates as Yin.
The combination of the two helps stabilize blood sugar, which is the key to maintaining good energy (chi) and minimizing weight gain.
Judgment: Balance is the key to a well
A balanced diet, make the most of this concept in your food preparation. Stir-
Food lovers will say that fate can't hurt me; I have already eaten.
One day ~ Sdayney Smith salad recipe. with nutrient-
Rich in fresh vegetables and healthy spices.
Unfortunately, Chinese people don't like raw vegetables most of the time.
Like to use their stir-
Hot weather
Is it healthier? The body to bear.
Swelling and weight gain.
Because the vegetables are simple to cook, the nutrients are richer. available.
What is dessert?
Eat first, talk later ~ Chinese also like desserts very much.
Seen as one side, one after
They thought dessert was their last meal.
End their dinner with a plate of fruit
Do you call this dessert?
Their choice?
Maybe it's a good thing for the waist.
Such as soup. icing.
Eating fruit as a dessert is a healthy choice.
Guildxa0Happy? something. rice.
Frequently Asked Questions
Auspicious means: eating noodles on your birthday can ensure a long life.
This love of simple carbs doesn't sound like a great diet plan. says Clissold--low-run. hunger pangs.
Rice or healthiergrain version.
There are fast food restaurants and burger shops.
Great. I just like Chinese food.
To be frank, I find chopsticks very painful.
How to catch food?
They actually have.
Does this require greater effort to operate? Agree, readers? good-that.
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