chinese fast food unhealthy: study - low fat chinese restaurant dishes

The typical Chinese restaurant menu is the sea of nutrition
A consumer group found out.
For example, a plate of ordinary Tso chicken contains about 40 sodium, more than half of the average amount of calories an adult needs throughout the day.
The vegetable fried chicken dish contains 1,300 calories, 3,200 mg sodium and 11g saturated fat.
Before the rice (
200 calories a cup).
After the egg roll (
200 calories and 400 mg sodium).
"I don't want to blame all the blame on Chinese food," says Bonnie Lieberman, director of nutrition in Washington, D. C. C. -
The public interest Science Center released a report on Tuesday.
"In general, American restaurants need to reduce heat and salt. at the same time, people should think that each meal is not a meal, but two meals, and take half home tomorrow . "
According to government guidelines, adults need about 2,000 calories a day on average, no more than 300 mg of sodium, about a teaspoon of salt.
In some ways, Italian and Mexican restaurants are not good for your health because they have a higher saturated fat content in their food, which may increase the risk of heart disease, Liebman said.
While the food in the Chinese restaurant is bad for your waist and blood pressure
Sodium causes high blood pressure
Vegetables provided-
Rich dishes and harmless fat to the heart. However—
However, this is a big problem.
The vegetables were not removed.
A plate of salad
Fried vegetables contain 900 calories and 2,200 mg of sodium.
Eggplant in garlic sauce contains 1,000 calories and 2,000 mg of sodium.
"We were shocked.
"We think the calories in vegetables are very low," said Liebman . ".
Some appetizers are also surprising.
An order for six steamed pork dumplings is 500 calories, and if it is a pot, each dumpling is about 10 calories, not much differentfried.
The organization found that the situation has not changed much since the inspection of Chinese food 15 years ago.
It's not all bad things, says Lieberman.
"We're glad we didn't find any difference," she said . ".
"The food in some restaurants is getting worse.
The company seems to be flocking.
You get not just cheesecake, but coconut chocolate chip cheesecake and meatball lasagna with a layer of chocolate cake.
"The group says there is no safe harbor for sodium on the Chinese restaurant menu, but it offers some advice to make a meal healthier: Look for dishes with vegetables instead of meat or noodles.
Additional broccoli, peas or other vegetables are requested.
Avoid deep places
Fried meat, seafood or tofu. Order it stir-
Fried or braised.
Take the sauce, eat with a fork or chopsticks and leave more sauce.
Avoid salt, which means avoiding duck sauce, hot mustard, seafood sauce and soy sauce.
Share your food or take half home later.
Do you want white rice or brown rice.