Calories in Mexican Restaurant Food - mexican restaurant refried beans side dish

A bunch of cheese, fat.
A Mexican restaurant full of fried beans and fried tortillas seems unlikely to order a healthy meal.
When dining at a Mexican restaurant, it can and should be considered a splurge to minimize damage by serving the dishes wisely and choosing menu options with lower calories.
When you sit down, the waiter may show up with Free French fries and salsa.
According to the "light of cooking", it is difficult to resist the temptation of free food, but only 12 chips and salsa can consume between 300 and 350 calories.
"In addition, avocado can provide 60 calories per ounce, as well as a lot of fat ---
To be fair, though, most of this is from the heart --
Healthy unsaturated fat
In order to save calories, do not eat French fries, completely dip in the sauce;
If you have to have an appetizer, stick to marinating in citrus juice with fresh fish, or a glass of broth --based soup. Splurge-or-
Your main course at a Mexican restaurant can make your calorie experience better.
According to the "cooking lights", the least healthy option may surprise you ---
For example, cheese and beans have about 900 calories and 1,600 mg of sodium, while shrimp fajitas offers 980 calories and 3,200 mg of sodium.
To save calories, order, such as 320 calories of beef tacos or 270 calories of chicken enchilada.
If you order Mexican food from a fast food restaurant
Food restaurant, select the "fresco" option--
It means lettuce, tomato and salsa, not cheese and sour cream.
Many Mexican entrees are served with rice and beans, both of which can quickly add heat to your food.
At a national chain, one side of Mexican rice provides 140 calories, while the other side of the refrigerator Bean in another restaurant is 217 calories per serving.
Separate each side from a friend so you can't go too far.
On your meal with salsa or pico de gallo instead of cheese, sour cream or avocado sauce-only 10 calories per 2-
One tablespoon.
It takes a glass of lemon margar tower to go to a Mexican restaurant for a drink, but be wise to order ---
"Cooking is light" says a small margar tower on the rock is only 150 calories, but an oversized frozen drink can pack 400 calories or more.
Order a glass of water on the side if you have to, and limit yourself to just one drink.
If you like beer, you can choose a light beer. -
Regular Mexican beer can cost you 148 calories, while light beer can cost you 109 calories.