Calories & Carbs in Chinese Food - low carb dishes chinese restaurant

If you are counting calories and carbs, you can find healthy food in Chinese restaurants, but you need to choose carefully.
Read the description carefully and pay attention to sauces, breakfast, noodles and rice.
The calories and carbohydrates in Chinese food vary. P. F.
Chang's chicken and broccoli contain 660 calories and 45 grams of carbohydrates, according to CalorieKing. A 5-oz.
General Tso's chicken contains 319 calories and 23 grams of carbohydrates.
5 portions of kung pao chicken, 240 calories and 12 grams of carbohydrates. 5 oz. serving.
Avoid eating rice, noodles, bread and meat, wontons and egg rolls if you're counting carbs.
Oyster Oil, sour plum sauce, sweet and sour sauce and duck sauce often contain high sugar content.
Thick sauce is usually thickened with corn starch.
Clear soup, clear soup, clear soup or stir soupfried foods.
For the benefit of the public, the science center is recommended to look for food with specialty vegetables.
Avoid eating too much sauce with chopsticks.
Share your main course or ask for a box to bring home some food.