Black Bean Burger Recipe and Veggie Burger Review - mexican restaurant palm canyon where dish used to be

Where is the beef?
You won't find anything in these meatless veggie burgers, but you'll find some delicious options and, in most cases, a healthier burger.
Check out some reviews of commercial veggie burgers and make your own burgers with simple black bean burger recipes.
If you haven't had a chance to eat a veggie burger before, don't judge it until you try one or two or more.
There are so many different changes, it's just a matter of finding the right one for you.
The growing interest in vegetarians and meat-free meals has even led to rapid growth.
The food industry responded.
A recent survey by market research firm Mintel found that although only 7% of consumers in the survey considered themselves vegetarians, 36% said they used meat alternatives.
Eat at a fast food restaurant or almost any restaurant today and you will find a variety of veggie burgers on the menu. Many fast-
Chain restaurants such as Burger King, Dunney Castle and White Castle provide meat-free hamburgers.
Is the vegetable burger healthy? It depends.
Vegetable Burgers are usually low in calories and fat and are a good source of fiber.
Just as the taste will be different, the nutrition of different brands will be different depending on the ingredients.
Many of the vegetable burgers purchased commercially have artificial ingredients and fillers, which are processed in large quantities.
The amount of sodium is also high.
Always read the label.
Look for the complete food ingredients on the label with little or no salt added.
Below is a review of a small sample of many brands of veggie burgers that most grocery stores or Whole Foods stores can buy.
As you can see, there is a big difference in nutritional status.
Note: The classic Luna burger is limited in supply but can be purchased online on www. lunaburger.
Or (just found them in the fresh market ).
Making your own recipe will keep the complete food ingredients in your veggie burger, which can greatly improve the nutritional status and even taste.
Try this easy and quick recipe at home.
I recommend using organic black beans such as black beans from Eden organic.
There is no salt added to these beans, and the salt keeps the sodium at a level of 15 mg per half cup (Flushing beans further reduces this amount ).
Another benefit of Eden organic beans and other canned products is that their canned lining is BPA-free.
Add 1 teaspoon of ground green rind skin, 1/2 teaspoon of chili powder (salt-free), 1/2 teaspoon of cumin and 1/2 teaspoon of oregano. Add 1-
2 tablespoons of nutritious yeast has a slightly tacky taste and more protein.
Dress up the veggie burger!
To better improve the nutrition, dress those veggie burgers! Use whole-
Wheat bread and some small lettuce, fresh basil, stir-fried dishes©Mushrooms, tomato slices and avocado slices.
The healthier the vegetables, the better!