I always have a lot of cartons, canned beans in my store cupboard.
They are the savior in a hurry.
Whether I'm at the peak of the summer, decorating lentils, chickpeas or beans together, eating a light, healthy impromptu salad together, or it's the deepest part of the winter, I am making baked beans or fried beans with eggs and hot tortillas, and I find that beans are an important part of my cooking repertoire.
There are classic hummus and a Mexican-style facelift.
It makes a nice filling for warm tortillas with burnt black beans and lemon sweet salad.
Feed the tortillas 4. 15g sweet cherry tomato peeled garlic cloves, crushed with a little salt, a small amount of coriander leaves, roughly chopped, plus a small amount of mint leaves, roughly chopped, plus chopped red pepper (optional)juice of 1-
2 limes2 tbsp extra virgin olive oil 1x400g, it is possible to use black beans, 8 small tortillas or 4 large tortillas, salt green wedges, 1 Mexican pepper and 1 pickled Mexican pepper x 400g chickpeas, 1 extra virgin olive oil juice of lemon Small bouquet coriander (
Leaves and stems)
1 Prepare tomato salsa first: Chop the tomatoes and put them in a mixed bowl with garlic, herbs, peppers (if used), lime juice and oil.
Taste the season and then set aside marinate.
2 to make hummus, put a dry frying pan on a medium frying pan
Add high fire and pepper to Mexico.
Char is everywhere, turning occasionally for 10 minutes until it turns black completely.
Cool, then discard the stems and seeds and transfer to the food processor or blender with pickled jalapeno, chickpeas, garlic, tahini, oil, lemon juice and coriander.
Blitz to the thick, then add 2-
Relax soak in 3 tablespoons of cold water, season and blitz again until smooth.
3 Place a large non-stick frying pan on a medium frying panhigh heat.
Quickly rub out black beans with kitchen paper to remove excess water and add to the hot pot to cook 5-
For 8 minutes, shake the pan occasionally until the skin begins to crack and the beans become brittle.
Light season, then turntable.
After heating the pot, heat the tortillas and wrap them up with tea towels to keep them warm (
Or you can heat a bunch in the microwave and wrap it in plastic wrap).
4 Put hummus on the table for everyone to make their own with warm tortillas wrapped in baskets, baked beans, hummus, tomato salsa and lime horns
If you wish, go with Lancashire cheese, Feida cheese or pecorino cheese to break them on top.
Guangdong Hosen Two Eight Industrial Co.,Ltd. is a professional ceramic tableware manufacturer. It is committed to provide customers with one-stop purchasing service for hotel supplies and catering suppliers about 20 years by now. Sitemap
CONTACT US
Mobile: +86-18998415146
TEL: +86-20-39928600
E-mail: hosen-9@28ceramics.com
Office Address: 3/F-4/F, Shaxi International Hotel Supplies City, Shaxi Village, Guangzhou City, China
Factory Address: Ditou lndustrial Zone, Fengxi District, Chaozhou City, China