Are celebrity cook books healthy? - low fat mexican restaurant dishes

Source: there is no source to cook and eat dishes made by experts for a week, which means I also fly to Matt Preston --
The proportion of last fall?
When it comes to the dishes I usually cook, I have a tendency to go rogue.
Most of the time I don't follow the recipe, I'm a fan of the recipe --
Eat vegetables and beans and lean meat.
But within a week, I will accept the expertise of professionals and cook dishes designed by some big names.
I found the recipe and invited my friends Kym, Sarah, and Hayley to have dinner.
I also seek the help of Body Soul Nutritionist Lisa Guy to rule the meal.
There was shopping before I started.
An hour longer than I usually do in the supermarket, I went to the deli 4 times because I always forgot what was on the list.
When I got to the dairy area, I found that my hand crossed the low-fat yogurt and reached out to get the double cream, and I had a horrible moment when I checked the fat content.
The final grocery bill is much larger than my weekly bill for normal shopping;
I spend three times more than usual.
Once I get into the kitchen, it's a satisfying experience to follow the recipe, but cooking is more precise than I'm used.
When I had the Tuscan stews of Gary Mehigan, I suddenly realized that it had an amazing taste.
15 kilos of meat-this recipe is designed for four kilos!
My friends loved the dish but baulk at pancetta and its obvious fat lining.
"It's not for dinner, is it?
Hayley asked with an incredible expression.
I had a serious Nigerian moment when I guided her to the path of the goddess within the country and poured the double cream into her mughli curry chicken.
Once served, Kym looked at it doubtfully.
"I can't eat a whole bowl.
The taste was so mild that I couldn't concentrate, "he said, slightly taunt.
Sarah agrees more-"I like the thigh slices and I like the cream curry.
But Gordon Ramsey's macaroni cheese is shocking.
Filled with cheese and cream, most of them were not eaten when we saw a large amount of oil gathered at the bottom of the baking tray.
Sarah gave me a look.
"It's delicious.
"I like it, but it's full," she said . ".
Hayley said: "This is my worst nightmare. I am not happy to remember it.
After eating a few mouthfuls, I agreed.
I don't think I can even look at macaroni cheese anymore.
Speaking of mixing Kylie Kwong's omelet with sweet and sour tomato sauce, I like the hissing sound of eggs in the pan.
It's very simple, but it's also very impressive.
"These are the flavors I like very much-this is my favorite," Kym said . ".
Stephanie Alexander's chickpeas salad is the most similar to what I usually do-one of the easiest to prepare salads with a simple list of ingredients.
My friends like it very much.
"I like the lightness of broccoli and the richness of the flavor," Haley said approvingly . ".
Jamie Oliver's tomato and sausage salad is also popular, although my guests refuse to recommend Spanish ham, goat cheese and bread.
This is Sarah's favorite.
"It's good because the tomatoes cut through the richness of the sausage.
"It was delicious," she said.
And Bill Grainger's grilled Italian sausage.
I watched it enter the oven and felt pretty sure it contained fat.
Kym looked at it doubtfully.
"There are sausages, bread and potatoes;
As he said, he poked his food, "I think I will die on this table.
"After a week of rich food, I started to feel the same way.
Thankfully, all my guests survived my culinary adventure, although it turned out that several dishes were too rich to finish.
I may be tempted to eat vegetables, but I understand why the food in the restaurant tastes so good: it is filled with oil, butter and cream.
So, if I have learned one thing in the last seven days, it is to follow the old motto --
Never Trust a Skinny Cook.
Lisa Guy gave me her judgement on the healthy nature of the dishes and advice on making them healthier-she also ranked them based on the overall analysis.
This dish is the best: Stephanie Alexander: chickpeas salad, total cheese calories for broccoli and goats: 1338 total fat per serving: 16 gTotal saturated "this is the healthiest meal for all.
It contains hummus, which is a very good low
Fat protein source, rich in fiber, B vitamins and iron.
Broccoli has many health benefits, such as helping the liver detoxify and resist
Cancer properties rich in vitamins and minerals.
My reaction was: I was not surprised.
This is one of my favorite dishes and one of the few that I can always make.
Jamie Oliver: the best sausage and tomato salad in the world, total calories per food: 1493 of total fat per food: 29 gTotal saturates the ham and cheese in this meal with 1188 kilojoules per meal.
You can also reduce saturated fat content by choosing low saturated fat contentfat sausage.
For the time being, the tomatoes in this dish are a very good source of lycopene, a powerful antioxidant.
It helps against free radical damage in the body and helps prevent chronic diseases such as cardiovascular diseases and cancer.
"My reaction was: I thought it would have more fat, but I thought my guests and I had escaped one by refusing to eat a thousand joules bullet on the recommended side
Lawson ella Lawson: mughli chicken CurryTotal kilojoles per serving: 2359 total fat per serving: 33 gTotal saturates the dish: 8 gLisa says: "This dish is but you can use it low
Fat yogurt instead of cream and Greek yogurt further reduces saturated fat content.
"My reaction was: I was surprised that it was not high in fat and kilojoules.
This is not my favorite dish though-no vegetables can be seen.
Gary Mehigan: Tuscan beef is scorched per dish: 4238 total fat per dish: 64 gTotal saturation: 20 gLisa said: "If you eat the recommended hard crust bread, an increase of 774 kilojoules per service;
Potatoes provide complex carbohydrates, so you don't need it.
Its saturated fat content ranks second in every food, but it is a good source of protein, important for the growth and repair of the body, and also the iron needed to oxygen the body.
The olive oil used in this recipe is healthy as it does not turn into harmful genetically modified food
It gets fat when heated at a higher temperature.
My reaction was: I was totally shocked.
I don't know how many Joules it will have, but the recommended portion size is ridiculously large.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~ Bergranjie: baked Italian SausagesTotal is: 3204 total hair per service: 47 gTotal saturation per service: monthly gLisa said: "The service with the highest content of 3rd Joules and fat was made, it also uses healthy olive oil that is good for cardiovascular health.
You can choose a low
Fat sausage can also reduce saturated fat content.
"My response was: it was the least favorite of my guests and I was not a fan either.
Kykylie Kwong: sweet and sour tomato omelet total kilojoules per service: 2677 kilojoules of total fat per service: 58 kilojoules of total saturated fat per service: 8 gLisa said: "This dish contains a lot of vegetable oil, and you can also reduce the fat content of the sauce by reducing the peanut oil content.
Omelette is an important source of protein and zinc, and garlic and ginger in this dish can help promote circulation for the powerful immune system.
"My reaction was: I loved the dish very much-it was a big twist for the omelet that was sorry for the eye.
Although it is delicious, I will definitely accept Lisa's suggestion to reduce the amount of oil if I make it again.
Gordon Ramsey: total kilojoules of macaroni cheese per dish: total fat per dish 3711: 58 gTotal saturation: 32 gLisa said: "This is the last thing I like, depending on nutritional value
It contains double-layer cream, butter and two kinds of cheese rich in saturated fat, as well as white pasta with low fiber.
Too much of this type of fat in your diet can lead to high cholesterol, weight gain, and cardiovascular disease.
"My reaction is: I don't know if you can turn macaroni cheese into something that's not very healthy, but obviously you can-I'm a little uncomfortable even thinking about it.
Are celebrity cooking books healthy?