A Fodmap-friendly kitchen - what is a diet friendly dish at mazatlan restaurant

Emma Harcher's new book is ideal for people with irritable bowel syndrome and digestive problems.
"Sensitive intuition is not sexy," says Cook Emma Harcher . ".
From the age of 14, Emma said she missed her friend's birthday party and countless nights out, stayed in the bathroom of the restaurant all night, not at the table, because she doesn't know anything that's harmless.
It sounds like it is causing great damage to her heart.
"It was not until I was 21 years old and still suffered terrible symptoms that the hospital's repeated visits confirmed for the second time that gluten intolerance and irritable bowel syndrome were the main culprit of my illness, she said: "A dietitian recommends a low FODMAP diet. "
FODMAP is the first letter of acronym that can ferment sugar, sucrose, double sugar, sugar and polyalcohol.
These words are complex names of a series of molecules --
More special short
Chain carbohydrates and sugar alcohol found in natural food and food additives.
Emma said that the international recommendation of a diet with low FODMAPs content is the most effective diet therapy for irritable bowel syndrome.
She said: "for irritable bowel syndrome, the principle of a low FODMAP diet is to limit foods with high levels in FODMAP, which can lead to intestinal confusion before determining the individual's personal tolerance threshold
This means that it can be tailored specifically for you to improve the intestinal symptoms associated with irritable bowel syndrome.
"Emma's book contains a list of useful foods for low, medium and high Fodmaps in categories such as fruits, vegetables, grains, dairy products and non-food
Dairy products, nuts, seeds and sweets.
In the fruit category, for example, bananas and blueberries are low, avocado and cranberry are medium, and apple, apricot and BlackBerry are high.
The list in the book is perfect for nailing on the refrigerator door or on the shopping list on your phone so you can get back to them again and again.
I have some reservations about this sentence.
For fear of how many of you will soon turn this page.
However, there is no better way to describe the dish, replacing the wheat pasta with a smooth creamy pumpkin layer to make it gluten free
Free and lighter on internal organs.
And plumage cabbage with enjoy the delicious
Green salad.
1 carrot, 3 peeled and cut pieces, 1 peeled and cut red pepper, 1 kg of cut olive oil, 2 cans of chopped beef (400g each) chopped tomatoes120ml water 2 teaspoons dry olgan 2 Bay yeast 20g Brazilian sea salt and freshly ground black pepper 2 hairy nut fruit squash200g spinach100g carrot and pepper until soft.
Add minced meat and cook until brown.
Pour tomatoes and water into oregano, bay leaves and basil and stir.
Cook for about 1 hour until the meat is soft and delicious.
Taste and season.
Preheat the oven to 180 °c (gas 4 ).
Like lasagna, peel and slice the pumpkin.
Bake in the oven with olive oil for 15 minutes.
Once soft, you can start layering the lasagna, simply quickly scooping out your bay leaves from the meat first.
In the baking tray, add a layer of minced meat mixture, a layer of spinach and a layer of pumpkin, repeat until all the ingredients are used up.
Sprinkle the cheese in the oven and bake at the same temperature for 30 minutes or until the top is golden and crisp.
Mushroom risotto used to be my favorite, and the eggplant here is a very similar substitute.
This is the real "bowl" food, warm and satisfying.
In the third cooking of standard rice ri rice, buckwheat bread can give you more time to stay away from the stove.
In addition, its cream comes from macadamia nuts instead of butter, offering a different texture and lovely richness.
1 large eggplant chopped into scallions
Infused oil255 g buckwheat groats80ml dry white wine 470 ml vegetable juice or hot water g spring green juice and 1 small bundle of fresh parsley dandruff, chopped Parr for 40g macadamia nut cream, soak for 5 hours or overnight 35 grams of sunflower seeds, water, teaspoon of lemon juice, make macadamia cream, add all the ingredients except water to the bowl of the food processor, and then combine the pulse.
Pour a little bit into the water while the processor is still running until you reach the thick cream
Like consistency
Leave the side while preparing the remaining dishes.
Cook risotto with garlic-
Inject oil into the pan with medium fire.
Add eggplant and stir-fry for about 10 minutes or until soft and start to brown.
Add the level of buckwheat rice grains.
Toss, let the chef, "bake" Buckwheat, about 1-2 minutes.
Add wine, stir and cook until fully absorbed.
Scoop a spoonful in the vegetable garage, a little at a time, keeping the mixture under low sim.
Add a little more each time the liquid is absorbed by buckwheat until you run out of all your reserves and it is completely absorbed by buckwheat.
Taste it quickly.
At this time, buckwheat should be tender, but not mushy.
Add green vegetables and lemon juice in the spring and cook for a few more minutes.
Remove the pan from the hot pan and stir Australian nut cream.
Divide into bowls, if you like, with parsley, lemon zest, and a little Parmesan.
These are easy to make and healthy.
Delicious with a little mayonnaise or pure lactose-
Free yogurt with a couple of peppers.
Make four big, or six small fish cakes.
Half winter squash celeriac2 tbsp lactose free
Free butter 2 large black thread Lotus fillets (about 350g) 1 tablespoon Dijon mustard1 tbsp chopped dill1 tbsp chopped lemon thymeSea Salt and freshly ground black cut into small pieces and cook 8-
10 minutes or until tender.
Mash with butter and season.
In the food processor, mix the black thread Lotus (make sure the skin is off) with mustard, dill, Baili and a little salt and pepper.
Dispose until the fish is chopped and mixed evenly with herbs. Roll into 4-6 small pies.
Heat the oil with medium heat in a frying pan.
Fry the fish cake on each side for 3 minutes or until it is cooked.
At the last minute, add spinach to the pan and wither.
Put a spoon on the plate, then a ball of mashed potatoes and a black bean fish cake.