9 Nutritionist-Approved Olive Garden Menu Items - most famous restaurant dishes

Olive Garden is a popular Italian chain restaurant with delicious taste and popularity.
You won't be disappointed whether you want pasta, chicken or seafood.
However, do not use unlimited bread sticks and 1,500-
The main course of the "Tour of Italy" can be challenging, to say the least.
Nine registered dietitians shared their olive garden advice to help you navigate the menu and choose a healthier taste. 1.
"If you want to eat pasta in the Olive Garden, I said go for it," said RDN Keri Gans, author of "small change of diet.
"I can choose their shrimp scampi pasta with 510 calories.
Not only does it have less calories than most dishes on the entire Olive Garden menu, but the shrimp also offers full protein and hearthealthy omega-3 fatty acids.
This pasta has antioxidants.
Rich tomatoes and asparagus.
Read in detail: 9 safest seafood options 2.
Chicken Margherita "chicken dishes in Olive Garden can be a mixed bag.
While there are some healthy options, many people have enough fat, calories and sodium to eat two meals, "said Karen Ansel, author of RDN.
Aging: Keep Young and live long.
"I'm a fan of the Margherita chicken because it's baked, not fried, so it won't swim in the oil.
However, you can make your server healthier by lighting up the cheese, which reduces fat, calories and sodium.
Please leave Parma while you are-
The crust zucchini is placed aside and replaced with a salad for a healthier vegetable replacement. "3.
Marisa Moore of RDN said: "minone soup" is rich in beans, other vegetables and delicious broth, and minone soup is a full belly choice full of four grams of fiber, "combined and culinary nutritionist.
"You can make a meal by using the second Bowl as part of their endless soup, or by matching it with salads or vegetables. "4.
This creation-your-
Amy Golin of RDN said: "your own pasta can make you enjoy the pasta you desire, but it is more customizable and healthier . " Owner of Amy Golin nutrition in downtown New York.
Cucina Mia allows you to choose the type of pasta, sauces and ingredients you like.
"I suggest you go-
Cereal linguine with marinade, stir-fried shrimp and two-serving cabbage.
This combination provides the full protein of the shrimp, as well as the filling fibers from whole grains and vegetables --
The extra vegetables will help you to replenish very few calories.
Read in detail: 5 worst meals in chain restaurants (
And 5 better options)5. Herb-
Grilled salmon "in addition to being a great source of protein to my satisfaction, salmon is also a great source of Omega
Fatty acids that support heart health and fight inflammation.
Dix, RDN, author of Read It Before You Eat It.
"It is eaten with Parmesan Garlic Broccoli, so you also have the opportunity to add fiber and nutrients to this cross-flower vegetable.
I'm not excited about 960 mg of sodium per serving, but the nutrients of this dish are still better than most other foods compared to many other fast food. "6.
Chicken Piccata (
Famous bottomless salad)
"Piccata chicken is my favorite.
Go to the Olive Garden. It's protein-
Rich, perfect seasoning, full of flavor, "said RD Regan Jones, a millennial life podcast.
"Instead of taking a hearty plate of pasta as the main course, I chose a little and enjoyed it with the chicken and the famous bottomless salad of the Olive Garden.
Their salad is one of those menu items that are not even popular.
People who like salad seem to like it.
I think this is a good thing, especially when eating with the kids in the Olive Garden.
This is a great way for children to develop the habit of eating salads for every meal.
Read more: 10 ways to make healthy fast food.
Pasta in the Olive Garden, I want to match the soup and salad set.
From the pasta of the Olive Garden, just two grams of saturated fat and three grams of fiber can consume 150 calories of fakioli.
This is a plant.
A soup made of beans that provides fiber, protein and B vitamins, "said Liz Weiss, creator of Leeds health table podcast and blog.
"Like many main courses in Olive Garden, the sodium content in pasta is a bit high (710 milligrams)
But this is the lowest of all their soups.
Order a famous home-cooked dish and round the soup.
2 extra grams of fiber)
, But get it to reduce sodium without dressing (520 milligrams)
And ask for olive oil and balsamic vinegar at the table to "dress up" yourself ". "8.
"I would recommend the salmon Piccata with steamed broccoli instead of Parmesan --
Crust zucchini.
"It's rich in protein, with an average of about 45 grams per meal," said ACSM Health fitness expert Jim White . ".
"Due to the large portion of the pasta, the heat of the Italian food will increase quickly, however, the dish is about 500 calories and comes with vegetables.
Replace parmesan with broccoli
Crust zucchini provides non-
Starch vegetables without hidden saturated fat and refined carbohydrates.
In addition, salmon has the added benefits of heart-healthy Omega3 fatty acids. "9.
"It's tempting to order a large bowl of pasta, but picking something like chicken Gilardino that also offers meat and vegetables is a better option, mary Allen Phelps, founder of Milk and Honey Nutrition, said.
"The protein in the chicken and the fiber in the vegetables help you to keep your energy level stable after a big meal and won't make you as slow as a large bowl of pasta.
The sauce for this dish is broth.
This means it is full of flavor but does not add a lot of extra calories.