6 Healthiest Ethnic Cuisines - low calorie thai restaurant dishes

You may not think of ethnic dishes as "healthy" food, but they can definitely be part of a healthy diet ---
Skip the fat, giant, American version.
There are 6 of the healthiest international cuisine and some common pitfalls to avoid.
#1: The Greek Mediterranean diet is based on traditional Greek food, including a large number of fish, fresh fruits and vegetables, whole grains and red wine.
Healthy Omega
Traditionally, olive oil is used for Greek cooking with olives and nuts.
Common pitfalls: Beware of olive oil overload
Still 120 calories per tablespoon.
Traditional food, such as lettuce, Greek spinach pita, tiganita (
Fried vegetables)and saganaki (fried cheese)
The heat is extremely high.
If you must indulge, share it with your friends.
The gyro also has high fat and heat. -
We suggest you skip it.
#2: Japanese If you see more than greasy food in many Japanese steakhouses, you will find a lot of low-calorie protein and healthy fat in Japanese cuisine.
Edamame, flavored o soup and many seafood are healthy choices.
Now you can also order rice to increase the fiber.
Common pitfalls: greasy dishes like chicken and sunburned can be super delicious
High heat.
Order the sauce next to it to monitor calories.
Fried dishes such as tempura and spring rolls-
Avoid them or share them with friends.
Keep the sushi in small portions as eating white rice increases the heat.
#3: India's favorite Garland masala like ginger powder, red pepper, ginger and Dana (
Combination of spices)
It has proved beneficial to health.
Research has shown that many drugs help protect cancer, while turmeric and ginger help fight Alzheimer's disease.
Common pitfalls: avoid curry made with cream, butter, or coconut Pan, pay attention to fried foods such as samosa (
Stuffed and fried vegetablesand pakora (deep-
Fried noodles with vegetables)
#4: Spanish Tapas is a collection of small plates or appetizers;
One of the only cuisines that controls the portion size!
And all kinds-
You can choose from fish to beef to tomatoes and beans.
Common pitfalls: Don't overdoorder!
You can always ask for more.
Watch out for things like squid, grilled squid and fried food --
Fried olives and Spanish sausage (Spanish-style sausage).
Control alcohol--
Excessive alcohol usually leads to excessivemunching.
#5: Thai dishes include fruits, vegetables, lean meat, seafood, lime, rice, noodles and coconuts.
Common spices include inflammation.
Against Ginger and digestionaiding ginger.
Common pitfalls: be careful with dishes made with arteries
Jam coconut milk or oil.
Note sauce-
Always ask them on the 6 th: Do Mexicans like food south of the border?
Mexican food is part of a healthy diet.
But don't eat fried cheese.
Menu items--
Go to fajitas with grilled chicken or beef strips and control those tops and you can go.
There are also many vegetarian options here.
Don't forget salsa!
Tomatoes contain antioxidant lycopene, which has been shown to reduce the risk of cancer and heart disease.
Common trap: watch out for endless fries-
One is 15.
Limit cheese or order dishes without cheese.
Pay attention to your margar tower. -
It's filled with sugar and calories.
What is your favorite International healthy food?
Cdn rd ms Toby Amido is a registered dietitian and consultant specializing in food safety and culinary nutrition.