5 simple steps to cook healthy nutritious food by chef ... - the dish famous pizza restaurant

Every night, when you go home, you have to decide what to eat for dinner.
To a large extent, we want to eat nutritious food, but many of us do not grow up in the process of learning how to cook healthy food.
If you're focusing on your health, eating out is not the best option, so most people look for recipes in their recipes.
This is always the best solution because the recipe is deceptive.
But if you know the right way, it's easy to cook nutritious food every night of the week. 1.
You go home from work and start planning dinner. 2.
You 've done 5 things this week that you know how to cook. 3. 4.
Not only is it tiring, but you have to re-
Educate yourself every night.
It will not bring you the results you want, nor will it bring you and your family the results you deserve.
If you want to make more nutritious food at home, save time and have endless cooking ideas, you are in the right place.
There are 5 Simple Steps to cooking with fresh ingredients.
The first step in using fresh seasonal ingredients is to actually get some.
This may be the most difficult step for many of you, who have become accustomed to the great scale
Supermarket grocery store.
There are other options.
During my trip to Paris, France, I saw more options.
The food culture in Paris is very different from where I live in the United States.
There are very few corporate restaurants there.
Many restaurants are small, with three people on 10 tables, chef, Foreman and dishwasher.
They had service every night and went home.
Every time I ask them why their food is so delicious, they have the same answer.
And no one is bragging about their recipes.
Instead, I was told that I needed fresh, simple ingredients.
I found out I needed to check where my food came from.
This is not just about the store you shop for, but about the origin of your food.
Think about how you feel about your money going to another country when there are farmers in your community who need your help.
Now think about what happened a long time ago when this vegetable was harvested in a distant country and on travel.
It may be inconvenient to drive through dozens of large cities.
Look for markets in farmers' markets.
But you may find that there is a local farm side stall you avoid near you.
In my case, I signed up for the farm produce box that provided fresh community support agriculture to my doorstep.
It is important to be fresh because fruits and vegetables deteriorate as soon as they are picked.
Flavor loss!
Even if you are shopping at a local farm produce stall or farmer's market, know what you are choosing.
Some foods may still be fresher than others, and the most nutritious and healthy foods are freshest.
If you are shopping at a large local grocery store, you must pay more attention.
In understanding how to cook healthy, you need to be able to understand the difference between fresh food and artificially mature or simply immature food.
Do you know how to tell fresh oranges or grapefruit?
Do you know that color is not an indicator of peach freshness? 1. 2. 3.
Not everything can be thrown into the drawer of the refrigerator to keep it fresh.
In fact, some things suffocate in plastic bags.
Other products need to be tightly packed in order to keep moisture.
Other items need to be kept cold while others degrade in the cold. 1. 2. 3.
But there are many more.
My live cooking class covers all the basic methods of cooking.
The tools that give you an idea of these basic methods are the reason why the methods I teach cooking are so unique and why people are raving about my online cooking class.
The online cooking course gives you a comprehensive understanding of the basic methods so that you can cook and make without relying on recipes. Pure freedom!
Q: What kind of herbs does the herb use and how much does it use?
A: use what you like. Seriously!
Use your nose to see what it reminds you of, use what you like, and use what you like.
Do you want to know my number one herbal secret? Herbs go last!
Do not cook fresh herbs.
In fact, the heat of the dish just finished is enough to release the aroma of fresh herbs.
These are the secrets that chefs know how to cook healthy food that can easily fit into your daily cooking.
For your health and good taste, you can cook the nutritious food you want to eat.