12 secrets the experts won't tell you about eating out - most expensive dishes restaurant

Good Morning America, in partnership with Reader's Digest, has launched a special series that highlights insider secrets from a variety of service industries.
Editor of Reader's Digest --in-
Chief Liz Vaccariello reveals some secrets from her book, digest diet, and experts won't tell you about eating out. 1.
Chinese food is easy to customize as many dishes are cooked in order.
Ask for your food to be cooked with only a little oil or broth. 2.
The cheese served in the restaurant is almost always full of fat.
Therefore, 50 calories and 25 calories per slice are calculated from the chopped cheese of the spoon.
A portion of Feida cheese.
Third, there is less heat than cheddar cheese and it is easy to break into small pieces. 3.
If you want pizza, put red pepper slices on it.
Chili alkali is a compound that makes chili spicy, and it will heat up your body and burn more calories. 4. Menu design.
Our eyes have a natural tendency to look at the right side of the menu first, so restaurants usually list their most expensive dishes in that area.
Some restaurants put the most expensive things at the top of the menu, so other things look more affordable.
The shadow boxes and borders around the menu items also attract hungry customers and can increase sales. 5.
They turned the volume up.
Do you know you actually have to yell at some restaurants in order to talk?
This is not because the restaurant owner happens to like music.
Research shows that the louder the music, the faster you eat
The sooner you leave.
This means that the turnover of the restaurant is faster and the profit is higher.
While you may not even notice how fast you can throw your burger back, your belly is affected.
It takes 20 minutes for the "I'm full" signal to pass from your stomach to your brain, so those loud tones mean you're more likely to end up being overfilled. 6. Seating.
When you sit down, you may find yourself sitting in the middle of an awkward restaurant or in an uncomfortable chair.
Both strategies can make you want to shovel food faster and eat more calories as you walk.
Remember, if the hostess takes you to a table, you certainly won't like it --
For example, one next to the bathroom
It is OK to ask for a better location and take the time to eat comfortably. 7.
They let you drink.
The restaurant likes to serve you cocktails before you open the menu. Why?
Because alcohol will stimulate your appetite.
Open your drink before you order, and you're more likely to end up ordering more, less --
Healthy food keeps you quiet
Roaring stomach. 8.
Eating a little chocolate a day can reduce your waist circumference.
If you are like us, you welcome any new excuses to add more chocolate to your life.
In order to release fat, the trick is to: become heavier on cocoa and lighter on sugar.
Cocoa contains more antioxidants than most foods, and eating in moderation, including weight loss, is good for a lot of things.
To add more cocoa to your diet, buy cocoa without sugar and add it to milkshakes, coffee and other recipes. 9.
A glass of wine a day is an effective fat release.
So a lot of people ask me if it's OK to have a drink while losing weight.
Good news: Many studies make it clear that drinking a small glass of red wine every day is good for your health.
Now, many animal studies are highlighting the great prospect of it as a fat reliever.
In a large study of more than 19,000 middle school students
Older women with normal weight, mild to moderate drinkers have less weight gain, and the risk of overweight is also smaller than older women who do not drink alcohol.
In another separate animal study conducted in 2006, the researchers found that a powerful antioxidant found in red wine-resveratrol improved exercise endurance and prevented diet --
Obesity and insulin resistance are a precursor to diabetes. 10.
Milk helps to lose weight.
Unfortunately, some myths about the fact that dairy products can destroy weight loss still exist, but it is impossible for science to find this with the facts.
Studies have shown that people with calcium deficiency have a greater amount of fat and less control over appetite.
In addition, the study found sources of calcium in dairy products
Such as yogurt, low
Or skim cheese and milk.
Significantly more effective than other sources in accelerating fat loss.
In a study by the University of Tennessee, the researchers found that eating three daily dairy products in obese subjects significantly reduced body fat.
If they limit calories a little while continuing to use the same dairy, it will accelerate fat and lose weight. 11.
The difference between being overweight and maintaining a healthy weight can be attributed to an action: fidgety.
Research shows that people who are naturally thin
You know that kind of, they seem to eat all day long, eat whatever they want, never get a pound or an inch fat --
Automatically, and even subconsciously, find ways to move to make up for any extra calories they may have.
Believe it or not, spontaneous physical activity such as irritability, bending, combing, washing dishes can burn 350 or more calories a day, according to Mayo Clinic research. 12.
When it comes to weight loss, all sugar is not evil.
The sugar problem in America is no longer a secret.
According to the American Heart Association, we eat an average of 22 teaspoons a day.
The Heart Association recommends 6 women and 9 men.
While reducing sugar consumption is a smart, healthy move, you should also consider replacing honey with some sugar.
Honey also shows great prospects in animal studies that reduce weight gain and obesity (fatness)
When replaced with sugar
Nutritious fat
Release also has antibacterial, antiviral and anti-virus
Fungal properties.
It can improve blood sugar control, is a good cough medicine, can enhance immunity.