10 Ways to Eat Healthy at Indian Restaurants - most calories restaurant dish

Indian cuisine is characterized by the use of spices such as ginger huanggen, coriander and ginger, which can be sweet, spicy, rich or light depending on your preference.
As with other ethnic dishes, Indian dishes will have high calorie content if you are not wise to place dishes.
Learn more about the basics of this dish and choose Indian restaurant dishes that will not spoil your diet.
Skip from deep-
Many appetizers in India are rich in fat and carbohydrates.
To save your appetite. -
And calories. -
Don't eat these unhealthy appetizers.
If you have to have an appetizer, stick with the light lentil soup.
A healthy diet is not only fat and calories, but also to maximize nutrition.
Yellow ginger serving many Indian dishes may have resistancecancer, anti-
According to the National Center for Complementary and alternative health medicine, inflammation and antioxidant effects.
More research is needed, however, to confirm these effects.
Select the Tandoori project to be made in a traditional clay oven called tandoor.
Dishes tend to be light due to cooking methods.
Look for a low tandoori chicken or shrimpcalorie, low-fat entree.
It seems incomplete to eat Indian bread without naan, but it is also a source of empty calories.
Instead, order the roti side, a whole
Wheat bread, if you feel you must have a side of bread.
Lentils and chickpeas Indian food is friendly to vegetarians because it has a lot of beans --based dishes.
Dishes like dal are made with lentils and are low in oil and butter.
Chole is made of chickpeas.
Both are rich in fiber and protein and will satisfy you for a long time after you finish eating. Avoid High-
The menu descriptor uses words such as "paneer", "ghee" or "malai", please stay away.
Paneers is high-
The butter is clarified, and the Mala sauce is cream.
No one is a healthy option for your Indian meal.
Cool your curry if a dish is too spicy for you, it's tempting to cool your mouth with a high spicy food
Calorie drinks.
However, the healthier way to neutralize spices is to ask for a spoonful of low
Stir the yogurt into a problematic plate.
Watching each cup of Brazilian rice contains more than 200 calories, and it is easy to pile up calories even if you don't realize it.
Stick to one and leave room for more main courses.
If you are not interested in vegetarian food, the Indian menu offers a wide variety of meats --based dishes.
While it is unlikely that you will see beef on the Indian menu, there are usually plenty of lamb options.
However, the American Heart Association recommends choosing chicken or seafood dishes.
If you don't know, the AskServers of the National Restaurant are used to diners who are not familiar with the food, so they can answer questions for you.
If you don't know what a word means, ask before ordering, otherwise there will be a high riskcalorie, high-fat entree.