10 Healthy and Delicious Whole Grain Holiday Foods - main dishes in spain restaurants

It's easy to add whole grains to your main course and you can dabble or dive directly.
If you're dabbling, try replacing the whole grain ingredients you usually use with whole wheat flour
Use white flour and brown instead of white rice.
If you're using ground meat, consider adding
A whole grain of bread crumbs or cooked, such as brown or wild rice. -
Not only is this a trick to expand how many portions you can take out of the meat, but it also helps to keep the ground meat moist.
For those who want to make the whole grains better served as the main course, one core dish can be considered, such as mushroom pie baked with the wholewheat crust.
The holiday season, however, is more than just dinner.
If you seem to be hosting overnight guests a lot during the holidays, you are not alone.
On their way home, send them a full grain healthy holiday brunch with banana buckwheat waffles, steel
Sliced oatmeal Blueberry
Muffin or full
Pumpkin pancake wheat
When buying ingredients or ready-made thingsto-
Go for food and be sure to check the labels before adding anything to your basket.
Product labels may be deceptive, and not all products that claim to be "100% wheat" contain whole grains.
Look at the pancake mix for brunch?
Rich flour is not a whole grain.
Whole wheat flour is a whole grain and you 'd better make your own mixture with your own flour.