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Benefits of drinking water from bone china cups

by:Two Eight     2021-08-29
There is a saying that one can not eat for seven days, but one cannot drink water for seven days. Water is the common thing and the source of life. Generally, how much water each person needs to drink per day is determined by the situation. Normally, normal people drink at least 1200ml of water per day. The time to drink water is also very particular. Drink less before going to bed and drink more after going to bed. This information will briefly talk about the benefits of water. 1. Treatment of constipation One of the main reasons for constipation is that the intestines and other organs have no excretion capacity, which can be solved by drinking more water every day. We usually advocate drinking small sips of water, but to treat constipation, you need to drink large sips of water and swallow quickly to stimulate gastrointestinal motility and promote bowel movements. 2. Relieving boredom After scientific baptism, we know that when we are happy, we will secrete more dopamine, but when we are sad and upset, we will secrete too much adrenaline. Adrenaline is the body's own hormone, and it can also be excreted with water. Outside the body, so drink plenty of water when you are bored, which can relieve boredom to a certain extent. 3. It is beneficial to the health of patients with heart disease. When a person sleeps, the water in the blood in the human body will decrease with sweating and breathing, which will increase the blood viscosity. Therefore, it is best for patients with heart disease to drink a glass of water before going to bed to prevent angina pectoris and myocardial infarction caused by increased blood viscosity to a certain extent. 4. Intestinal cleansing water is a very good scavenger, non-toxic and pollution-free. People now drink all kinds of drugs to eliminate toxins. In fact, as long as you wake up in the morning and drink a glass of warm water on an empty stomach (remember to drink water after brushing your teeth), you can clean up the body’s metabolic waste and dilute stomach acid. , To reduce the irritation to the stomach and prepare for breakfast. Of course, it can also add water to reduce the viscosity of blood. 5. Drink plenty of water when you catch a cold. The most common stalk is that when someone catches a cold, her boyfriend said to drink more hot water, and then so and so... Then drink more water if you have a cold. NS? People will sweat when they catch a cold, and the skin will heat up to evaporate water, so they need to replenish water. Drinking hot water will also increase perspiration. Perspiration can not only reduce the temperature but also promote the body's metabolism, which is beneficial to the disease. So drink plenty of water if you have a cold. When drinking water, it is best to use a ceramic tableware cup to sip slowly. If the spleen and stomach are weak, you should pay attention to small sips. After strenuous exercise, it is not easy to drink a lot of water immediately, which is easy to burden the heart. When drinking water, the water temperature should not be higher than 30℃. Contact: Wu Siyu 15027552351 (same as WeChat)
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