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why do restaurants reuse utensils or dishes 7 Tips for Healthy Eating at Home

by:Two Eight     2019-08-10
why do restaurants reuse utensils or dishes 7 Tips for Healthy Eating at Home
Since I felt like crap, I designed 7 tips for eating healthy at home.What is going on?I am a healthy person and I am not overweight.I exercise more than most people.I am the executive chef of a big hospital, so I know nutrition knowledge and can cook.Why do I feel bad?Why am I exhausted from TV at 9: 00 in the afternoon?Why Did I sleep for 8 hours and wake up tired?Why do I think I need a nap in the afternoon?Why is my attention?Shorter span?Why does my memory seem slow?Why am I fidgety sometimes?Why would I do this?I am very "busy ".Whew!I have a lot more to do!Maybe I can describe it all with chalk.Including "pressure ".That’s it.It's just that I'm busy and under a lot of pressure.Unfortunately, I don't think that will change.The question now is, "What can I change to feel better ?"?I have been thinking about the answer-diet.I don't use the word "diet" like fashion.Best seller of diet.I use the word diet, just like they give control food to zoo animals.Eating is what you usually eat every day, not what you eat for weeks.I can control what I eat because the food is fuel, so I need to double check my overall diet.These 7 tips for healthy eating at home, small or large, you can make changes in our lives with me.Again, I am healthy, not overweight, and I exercise a lot.However, I find that these small changes can have a great impact on my energy, health and mental recovery.1) grocery selection-what you throw in the grocery car is your fuel for the week.You will choose high-octane or low-quality fuel?Many food writers and bloggers suggest you shop around the grocery store.Here are the vegetables, meat and seafood.The inside passage of the store has chips, cans and processed food.The problem is that the perimeter of the grocery store can be more expensive than the interior, and the calories are more expensive than the interior.This is how our food scientists designed it.A dollar of fresh produce will produce a bag of spinach, about 15 calories.However, a bag of potato chips gives you 150 calories for the same dollar.Is this for more fuel for money or is it cheaper for fuel?Choose whole foods with less than 5 ingredients on the label, preferably with only one ingredient on the label.If you like to eat beef, buy "beef" instead of processed steakUmms or frozen dinner, add filling and empty calories to get you and your energy levels down.You can't control what you bring.Food in the restaurant and restaurant.To be honest, their main goal is to make their business profitable, not to improve your health.They will provide delicious food and touch all the comfort points that the human tongue can perceive.They are not for your health and energy level, only you can do that.Buy food close to the natural state as much as possible, and what you eat will have a better result.2) use healthier cooking methodsIf you add unnecessary fat and calories to the way you cook to lose weight, all other healthy eating techniques can be completely destroyed.It's not your fault if Grandma teaches you potFry everything with two cups of oil or two butter.That's what she does, but it's time to think about other ways to improve your health and energy levels.The best way to keep the nutrition of the food you buy is those that do not add calories but enhance the natural flavor of the food.For delicate items like fish and shellfish, steaming is the best.Roasting or grilling is a great way to get hard items like beef or chicken.The best and fastest way to turn healthy ingredients into healthy dishes is by frying '.The stove is fried.The best way to heat food directly through your wok.The difference between cooking and grandma's cooking is how much oil is used.In saute, the goal is to use as little fat as possible.The fat in this method is used to pass the heat at the bottom of the pan to your food.It is not for seasoning or keeping moisture.Fried too fast.Skip reading.Grilled chicken breast is as good as a flour/egg/breadcrumbs mixture that adds calories and fat.Cooking methods using indirect heat such as roasting and steaming or direct heat such as roasting and frying are the best choices for a healthy diet.Being able to replicate these techniques with a variety of foods will produce healthier, more nutritious, and more delicious foods.Better cooking ingredients, less condimentsChoose real ingredients when cooking, but use less.Whatever your goal of improving your diet at home, removing fake or inefficient food from your diet can get you across the finish line.If there must be sweetness in your drink, use real sugar instead of sugarLike the food lab.Your body doesn't know what fake sugar is.If it doesn't know how to classify it, your body stores it as fat.Slowly train your palate to use less and less real sugar and skip the chemicals.The same is true of cooking ingredients.A tablespoon of really delicious olive oil will be good for your health, and a cup of powdered corn oil will not be healthy.If you learn to make simple sauces yourself, you can avoid additives in sauces.Again, you have no control over the contents of the jars sold inside the grocery store.A tablespoon of real butter and flour make up a simple meat mass that is more satisfying than the purchase of Alfredo sauce and modified corn starch.4) correctly start assignment and assignment-Not a buffet that you can't finish with every meal.The second help may make you feel better at the table, but that's why it keeps you awake at night.Adults eat an average of 12 ounces per meal.This should be 4-5 ounces of protein such as chicken, meat, fish or beans.Also, 3-4 ounces of starch such as potatoes, pasta or rice;and 2-3 ounces of vegetables.Counting these parts starts at the grocery store and ends before the cooked food is placed on the plate.If you have a family of four, don't cook 6 chicken breasts!Don't do it.Weigh your potatoes, pasta and vegetables before cooking, and Cook only that much.Force-Feeding leftovers because "they will waste" is another reason for excessiveEat, lack of nutrition, and finally sleepy.5) Stop eating snacks or eat healthier snacksRespect the meal time as the meal time.One of the best tips for my healthy diet is not-transit”.Stop eating in your car and stop eating engineering food in mylar bags when you move from place to place.This is where empty calories are consumed, which will make you feel bad for the rest of the day.However, if you know that you are always hungry at ten o'clock A.M. and three o'clock P.M., prepare for the situation with healthier snacks.I'm not talking about carrots and celery sticks that will never last.But change from potato chips to pretzels, or from pretzels to nuts and dried fruits.If you're in a particularly high placeProtein diet, your snack can be the leftover chicken breast you plan to make, but didn't eat it last night.Plan your snacks, don't be surprised by hunger, your actual meal will be better accepted by your body, giving you more energy and a happier outlook on life.6) drink water-I'm not the first person you heard to say that.Soft drinks, beverage powder, coffee drinks and energy drinks will speed up your metabolism, dehydrate you and confuse your body with artificial sweeteners.This is probably the most difficult step for many people, because getting rid of Coke is as difficult as getting rid of cocaine.A drug addict.If you feel you have to have a can of soda, it should be a dangerous signal for you.Your body is fascinated by something and is now in control of you.No one is addicted to broccoli.Broccoli is not designed to hit all the happy centers in the brain.Sweet drinks and carbonated drinks.The water has no flavor, but it is essential to help digest all the other positive food improvements you have made.Start using water instead of everything you drink and you'll see immediate results on your energy level.Buy yourself a cool new stainless steel water bottle while also saving the environment.7) educate yourselfDon't listen to me.Don't listen to Michael Poland.Don't listen to any expert or guru.Listen to them and make your own plans and decisions.Seek knowledge that will permanently improve your life, not just in a short period of time.Ask friends about their eating habits.Read books about health and nutrition instead of a stylish diet.Subscribe to websites and newsletters that focus on healthy eating and lifestyle.Watching TV shows can improve your diet and eating habits.This information is available to you, but no one will simply implant it into your brain.No one will give you the motivation to seek this knowledge.It's up to you.Find out what your healthy eating goals are and find someone you 've been to before.Study them and follow them on what they do and you can do the same.You're not too busy.This is not too difficult.You don't have to be smart, educated, rich or famous to make minor changes in the way you interact with yourself.What do you believe you can do?What do you think you can't do?You're right anyway.You can only do what you believe, and you will never do what you don't believe.Eat healthy at home and you don't need to use these 7 tips.Start with the best tips for your life.When you start to notice that you sleep better, have more energy, are better for your child, have lower blood sugar, have less body fat, have no allergic reaction, or just feel a little better, you will be motivated to try another suggestion.Then another tip, then another tip.Now, you have changed your life and lifestyle, not just your diet.See all 7 tips for healthy eating in the home video.
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