What are Good Fats? - low fat italian dishes restaurants

While we often blame these macro nutrients for a lot of health problems, not all fats are bad.
Let's learn more about fat, especially those that are considered beneficial to our health.
Despite the negative meaning of fat, not all fat is bad.
In fact, our bodies need them to perform some important functions.
We need them to perform some important functions, such as the absorption of nutrients and the transmission of nerve impulses.
Lipid molecules are also required to construct and maintain cell membranes.
About 60% of the brain is made up of fat, which helps maintain skin elasticity and eye function.
These macro nutrients are also needed to maintain cardiac rhythm.
The term "good fat" mainly refers to unsaturated fatty acids, which are classified as mono-unsaturated fatty acids and multi-unsaturated fatty acids.
These healthy fats are not only necessary to maintain an important function of the body, but can also reduce the risk of several serious health conditions.
The importance of mono-and polyunsaturated fatty acids is explained below.
Mono-unsaturated fatty acids are liquid at room temperature and can be found in vegetable oil.
The most important sources of these fatty acids are olive oil, peanut oil and vegetable oil.
In addition to vegetable oil, it can also be found in nuts such as almonds, peanuts, pistachios, hazelnuts and pecans.
Avocado, pumpkin seeds and sesame seeds are other good sources of a single saturated fatty acid.
These healthy fats can help lower levels of total cholesterol and bad low-density cholesterol in the body.
They can also increase the level of high-density cholesterol, which is good for the health of the heart and cardiovascular system.
Mono-unsaturated fatty acids are favored for their ability to reduce the risk of cardiovascular diseases.
These are liquids at room temperature and at low temperatures.
This family of unsaturated fatty acids includes omega-
3 essential fatty acids for their resistance
Characteristic of inflammation.
The main sources of unsaturated fatty acids are flax seeds and flax seed oil, corn, sunflower, soybean, red flower oil, sunflower oil, walnuts, and fish like salmon, mackerel, sardines, green fish, and Trout
Fish is the most important food source for Omega.
3 essential fatty acids.
There are three main types of omega --
Three fatty acids called alpha-
Fatty acid (ALA), twenty-Carbon five-officer acid (EPA) and twenty-two-carbon six-acid (DHA ). Omega-
It is well known that fatty acids can reduce cholesterol levels, prevent inflammation and maintain a healthy nervous system. Omega-
Fatty acids are another family of unsaturated fatty acids.
These fatty acids are found in corn oil, red flower oil, wheat germ oil, sesame oil, almonds, walnut oil.
Recent research has highlighted in omega-3 and omega-
There are 6 fatty acids in the diet.
This is because of Omega. 3 and omega-
Fatty acids were observed to work in the opposite direction. Omega-
3 fatty acids are known to have resistance
Inflammatory, and omega-
6 Fatty Acid Proinflammatory.
Therefore, maintaining the health of the heart, joints and skin requires a correct balance between the two.
Fat that is considered harmful is saturated fat and trans fat.
As we all know, they increase the risk of heart and cardiovascular disease by increasing the levels of low-density cholesterol in the body.
In addition to fish oil, the most common source of these harmful fatty acids is animal fat.
Whole-fat dairy products such as beef, pork, lamb, chicken and cream and butter also contain saturated fatty acids.
However, low-fat dairy products are considered healthy and therefore they do not need to be completely avoided.
Other sources of saturated fatty acids are coconut oil and palm oil.
On the other hand, trans fat is produced by the hydrogenation of fat or vegetable oil.
These are mainly found in baked goods, processed and fried foods, biscuits, candy and vegetable ghee.
Now that you know the source of healthy fat, you can include them in your diet and guarantee that they will boost your health.
However, keep in mind that you should not get more than 30% of your daily total calories from fat.