vegetarian dishes for restaurants how to order at a restaurant as a vegetarian or vegan

One of the challenges of becoming a vegetarian or vegan is that you have to eat in a restaurant.When you prepare meals at home, you know exactly what's in your body.You can choose foods by checking the labels to make sure they are vegan or veganfriendly.When you are eating outside, you are often not sure if what you eat is in line with your vegan lifestyle.There is no doubt that at some point you have to eat in a restaurant.Here are some tips on how to eat in a restaurant while still sticking to your vegan or vegan principles.If you know in advance that you have to eat at a restaurant, you should try to choose a restaurant that offers food.Nowadays, many restaurants have websites that list menus.See which restaurants offer more food you can eat.You can even try to call the restaurant and get to know it firstTake some of the dishes provided.You can even call the restaurant and pre-Order a special vegetarian or vegetarian meal for you.This requires a lot of speculation about what's in the food you need to eat.If you do not know in advance where you will be eating, or if you do not choose a location, then you must check the menu carefully before ordering.Some restaurants offer vegetarian food.Be careful, though, because many sauces on the pasta may be unfriendly to vegetarians;It may include milk, butter, eggs or other animal products.Don't be embarrassed to order only from the starter menu of the main course.The appetizer menu offers more vegetables or salad dishes that suit the way you eat.Beware of what may seem like a vegetarian dish, but not necessarily a vegetarian dish.An example of this might be vegetable soup.It sounds vegetarian, but it may still be made of chicken instead of vegetables.Another example is pasta made of cream and butter --Definitely not a vegetarian.Don't be embarrassed to ask your server what exactly you ordered.Let them ask the chef if they don't know.You can even ask the chef to come to the table and talk to you about his recipes.In some cases, you may have to make your own plate of food from different parts of the menu.For example, you can choose to order the side-Baked potatoes without oil and butter, salad and bread.You can also order pasta or rice with fried vegetables instead of a special sauce in the restaurant.Another suggestion to order the salad is to simply put an oil and vinegar dressing on the side.Make sure the oil is vegetable oil or olive oil.Some home salad dressings may contain milk or other dairy ingredients that do not meet your vegetarian or vegetarian diet restrictions.Another place to be careful when ordering at a restaurant is the dessert area (especially if you are a vegetarian ).Remember, most cakes are made with eggs and milk, and even pies can be made with lard instead of vegetable shortening.Stick to the fruit cup if you're not sure, and maybe even eat fruit ice (such as fruit Dew ).You can then also ask your waiter to confirm with the chef if there is animal fat in the pie crust.Don't be afraid to state to your server or company that you insist on a strict vegan or vegan lifestyle.After all, this is the choice you make and you shouldn't be embarrassed to say your point of view.No matter who the customer is, the restaurant is there to serve them.You have the right to eat the way you want and can only put what you choose to eat into your body.