trans fats: the move away from bad fats - low fat chinese restaurant dishes

The anti-trans-
Since the fall of 2003, the fat trend has swept across Canada, when cookies in Ontario-
Biscuit maker Waterman has announced that it will deal with the unhealthy food.
The boss said his daughtera naturopath —
Played an important role in persuading him to make healthier cookies. On Dec.
2006, the New York City Health Council approved the ban on trans fats in all restaurants throughout the city.
The ban came into effect on June 2008.
A month later, the city's restaurants were also asked to post calorie counts on the menu board in the same font size as the price, or faced a fine of up to $2,000.
In March 2003, Denmark became the first country to pass legislation that strictly regulates the sale of foods containing trans fats.
No more than two cents of fat and oil in any food can contain trans fat.
This legislation effectively limits people's intake of less than one gram of trans fat per day.
In Canada, the House of Commons considered similar legislation in February 2004, but three months later, parliament dissolved and the House of Commons died when elections began.
Since then, the new labeling law has come into effect, and more companies have made snack products. fat free.
In June 2006, the Federal Working Group on trans fats recommended legislation to limit trans fats in processed foods.
Task Force-
Health Canada partnership with the Heart and Stroke Foundation
Call for a limit of two % of total fat content in applied margarine and five % of total fat content in all other foods.
A report from the Heart and Stroke Foundation and Toronto Public Health ten months later called on the federal government to take immediate action on the task force's recommendation to eliminate harmful trans fats from food supplies in Canada.
"Trans fats are not an option, they are a killer," said Sally Brown, CEO of the Heart and Stroke Foundation.
A survey released in conjunction with the foundation's report shows that many restaurants, food manufacturers and retailers are making progress, but trans fats are still prevalent in many foods, including those consumed by children.
In 2009, the foundation again called for stricter legislation.
In the food of Children's Hospital, the dangerous level of trans fat can even be found
It is these places that aim to improve the health of our children, "Sally Brown, CEO of the Canadian Heart and Stroke Foundation, said at a press conference.
This comment comes as the Trans Fat Task Force releases the fourth and final round of the small-and medium-
Restaurants and fast food chains of scale, as well as high school, high school
Secondary institutions, cinemas and hospitals.
"Without the intervention of the government, this trend will continue sadly.
"The foundation estimates that people who consume large amounts of trans fat are three times more likely to have heart disease than the former.
In 2008 Calgary became Canada's first city to require restaurants to reduce trans fat.
According to the rules and regulations, the cooking oil and margarine used in restaurants contain no more than two cents of trans fat.
The Canadian Restaurant and Food Service Association says Calgary's plan is flawed, saying it supports a national cross-borderObesity is prohibited by 2010.
Toronto is also taking its own steps.
David McCowen, a health care officer in Toronto, urged the federal government to implement the proposals as soon as possible, while saying he would start working at the local level.
"In the meantime, we will work with cities --
Facilities for children-
"The Nursing Center, the cafeteria and the school board are asking them to voluntarily reduce trans fats in food prepared, supplied and sold on site," McKeown said in a press release . ".
In June 2007, former Federal Health Minister Tony Clement asked food companies to voluntarily reduce trans fats in their products.
But if the industry doesn't make "significant progress" in cutting fat, Clement says the federal government will put in place national restrictions by 2009.
The trans-fat task force reported in July 21, 2008 that, while many of
Many soft margarine producers have resisted changes and food restaurants have eliminated trans fats.
The company also said pastries and doughnuts continue to contain high levels of trans fat. On Nov.
2008, the Girl Guides in Canada announced that they finally found a way to reduce the trans fat in their popular chocolate --and vanilla-
Seasoned biscuits.
New cookies
Contains less trans fat than old cookies
Will be available in the spring of 2009.
For 81 years, the organization has been raising money through biscuit sales.
These cookies are made by Dare, which provides other trans fats
Free Cookies for years.
Trans fats come from a chemical process called "partial hydrogenation.
"This is the process of converting liquid oil into semi-liquid oil. solid form.
This allows you to take those early margarine out of the fridge and put it on toast without tearing it apart as you used it directlyfrom-the-fridge butter.
Most of the applied margarine has now eliminated trans fat.
The manufacturer has given up the hydrogenation process to enable the application of smearing margarine by adding modified palm oil and palm kernel oil.
Food companies favor trans fats because they allow their products to remain fresh on the shelves for longer periods of time.
They are made of oil at a lower price, reducing production costs.
Lower trans fat
Density Cholesterol (LDL)
Or "bad" cholesterol in the body.
And saturated fat
Found in butter, cheese, beef, coconut and palm oil-
Increase cholesterol levels and further increase trans fat.
They also run out of good cholesterol. HDL)
This helps prevent heart disease.
The body cannot break down trans fatty acids, causing them to accumulate in the body.
In other words, just like bacon grease clogged the kitchen pipe, trans fat blocked the arteries leading to the heart and brain. Absolutely.
The Heart and Stroke Foundation recommends that the 20 to 35 calories you consume should come from fat.
This is 45 to 75 grams of fat for 2,000-year-old womencalorie-a-day diet.
For ordinary people, 2,500 years oldcalorie-a-
The diet of the day, fat is 60 to 105 grams.
Canadians consume an average of 10 grams of trans fat per day.
May not sound like that.
But a gram of trans fat is said to hurt your body 10 times more than a gram of saturated fat.
Some animals also naturally produce trans fats.
Basic foods such as butter, dairy, cheese, beef and lamb.
Look at the label.
If it says "hydrogenation" or "partial hydrogenation" then there may be trans fats in the product.
Canada is the first country to require nutrition labeling using listed trans fats. As of Dec.
2005. the food industry is required to comply with regulations, while small businesses with annual sales of less than $1 million are required to comply with the labeling law for another two years.
The products specified in the exemption label include: alcohol.
Fresh fruits and vegetables.
Raw meat and poultry (
Unless the ground).
Raw fish and seafood.
Food sold in retail locations for preparation and processing (e. g. , a bakery).
Individual food intended to be eaten immediately (e. g. , fast food).
Trans fats are present in processed foods, but some foods scan for excess trans fats based on the ingredients used: spreads.
Hard margarine containing trans fat and saturated fat. Other non-
The amount of butter applied and shortening is also very large.
Packaged food, especially a mixture of cakes and pancakes.
Instant noodles and noodles.
Fast food such as chips and fried chicken. Frozen food.
Pie, waffles, pizza and breadfish should be carefully observed. Baked goods.
Donuts, muffins, cakes, etc. Crackers.
Crisp texture. Breakfast food.
Breakfast cereal and energy bar are highly processed.
Cookies and sweets.
Toppings and dipping sauce. Non-
Dairy and flavored coffee, whipped cream, gravy mixture and salad dressing all contain trans fat.
If you want to minimize the intake of trans fat, be sure to read the nutrition information label.
Only if you accept more than you should.
Some experts suggest that up to ten percent of the total calories consumed should be "bad" fat.
People in North America tend to consume five times as much fat per day as suggested.
The American Heart Association issued stricter guidelines in June 2006, suggesting that only a tenth of a person's total calories come from trans fats.
For a person who eats 2,000 calories a day, it's just two grams of trans fat a day, or about half a packet of French fries.
In addition to reading the labels on the package, you can: use liquid vegetable oil when cooking: oil, corn, olives, red flowers and sunflower oil (
Not always possible, especially when you are looking for something on toast in the morning).
Increase your natural low intake
Fat foods such as vegetables, fruits, chicken, fish, turkey, beans and products containing whole grains.
Here are some tips to keep in mind when ordering: cut off appetizers: chicken wings, cheese sticks and other similar foods are often stuffed with trans fat.
Avoid foods that are fried in shortening or margarine.
Think about how this meal is prepared: the chicken itself is healthy, but it is a cross when it is fried or put into a pastryfat nightmare.
Be careful of sweet things: Anything with pastries can contain trans fat
Depending on the ingredients used.
Can include things made of dough
Cinnamon Bread, pie crust, bread, croissants, etc.
If you go to a deli, you can choose a turkey sandwich and grilled fish if you are in a seafood restaurant.
Roast chicken is always a good choice.
Stir-wait for the fat Chinese food
Good fried dishes.
Obviously, most salads have very low trans fat content, except for meat or cheese, and be careful with the seasoning.
More and more companies are removing or lowering trans fat levels.
Burlington of Ont-
Waterman-based cookies reached the goal of changing recipes to remove trans fats in April 5, 2004, becoming the first major cookies
Manufacturers will provide crossfat-free cookies.
The company has eliminated trans fats from breakfast cereals, and kraftavoid filed a lawsuit in California to cancel its popular trans-fat biscuits.
McCain promoted his Super Fries as "cross
Pepsi is selling its Frito at the same time
Place French fries, truffles, Doritos and Cheetos in the same way.
The trans-fat Task Force lists Burger King as a quick
During the period from December 2007 to June 2008, food chains that have made significant progress in trans-fat levels.
Under Canadian law, if the product contains no more than 0, it may be considered that it does not contain trans fat.
5g each.