the daily dish restaurant silver spring the restaurant survival guide - selfgrowth.com

I'm sure it's not surprising that every meal you eat at your home can be a real eating disaster and getting the most attentive diners out of their health and wellness track.On average, each person goes out for lunch and dinner twice a week.This is equivalent to taking a full day out of 21 standard meals per week at 7-day span.But, guys, grab the hand of love...This does not explain many delivery and take-out orders for exhaustion and time --Professionals do routine work every night.It also ignores considering all the other daily menusAmazing ordering opportunities for today's executives such as breakfast buffet, coffee shop snacks, food truck runs, cater to meetings, plating activities, collaborationHappy working hours and foodCelebration!Professionals really want to know why they don't feel energetic, unconscious or lose weight?I love going out for dinner and having someone else cook, work/play travel, just like the next professional, so I will share my restaurant survival guide to find and work your best!So what are we trying to survive when we eat outside and order from the menu?When eating at a restaurant, the five risks of deviating from the path of happiness, health and productivity are: high carbohydrates, high calories, large quantities, unhealthy ingredients (sugar, salt, unhealthy fats, unhealthy animal products, food allergens) and the greatest threat to the survival of restaurants...your mentality.This is my friend, the real killer.Your mind will order you to go when you walk into a restaurant...Everything!Plates must be cleaned!Go on a diet tomorrow!Partaaay!Note: 4 carbs can increase your chances of survival in the restaurant and reduce your risk in the restaurant, I would like to introduce four carbs trapping devices which are all your actual meals1.The first thing the beverage waiting staff has to offer you is a drink full of carbs when you sit down.Each drink on the menu is either made up mainly of carbohydrates (sugar), or added sugar, or artificial sweeteners are used in the glass as large as possible.This includes at least a portion of carbs and is ready for your dietary troubles.Don't drink your calories.2.FreebiesWell well, see what the next wait guys bring!Bread, rolls, chips, popcorn and more are served before meals.No free lunch...The price of these giveaways is not only included in your meal fee, but they also contain more carbs and calories.Now, you have eaten two servings of carbs before you decide to order.Forget the free giveaway.3.Appetizers can be used as a good restaurant survival strategy to reduce your portion size by replacing the main course.Also Pick protein and/or vegetables-Appetizers are a good choice, but most appetizers are fried carbs bombs.Take the spring roll as an example, the word "spring" is the only word that is similar to anything healthy!This dish is basically a fried dough wrapped in sugar with some iceberg lettuce.Add a dip of color and taste.Now, there are a total of three carbs before you dine!4.Do you have a place to leave dessert?Of course you do!Order dessert is the fourth serving of carbs and does not include your actual meal.Professionals forget that drinks, freebies and appetizers are in the form of desserts (carbs.It's clear how fast out of control eating out!Another must-The restaurant's survival strategy is to choose a carbohydrate throughout the meal: Drinks, freebies, appetizers or desserts.You have arrived at the main event location...the meal.No matter where you order, it is likely that a large portion of carbs will come with you.Think about the main course at some of your favorite restaurants :------American and other restaurants = When packing, bread/toast, bread, bread sticks, English muffins, bagels, muffins, bread, noodles, potatoes, chips, rice, order the main course, the key is to pick a dish with the protein you want and then ask to replace the Green non with carbsA vegetable or salad containing starch.Counting carbs lets us play a little game called "counting carbs" to see what you learned from the restaurant's Survival Guide.Take a look at this example that looks like a healthy dinner...Can you count the carbs?See the picture here: four!I saw wine, bread, dipping sauce and some sort of potato or starch on the plate.That's why there are so many carbs that can cause trouble.A high proportion of carbohydrates and proteins increases sugar and fatStored hormone insulinWhenever carbs (fruits, starch, grains, drinks, sauces, condiments and sweets) are more than protein, your body stores the food as fat due to the release of insulin.In the dinner picture above, there are 4 carbohydrates in proportion to 1 protein, which means that insulin will be released.When the ratio of your protein to carbs is higher, the body releases the hormone glucagon, which helps to use carbohydrates, fats and proteins as fuel!Neither vegetables nor fat has a hormonal response, so they are lifeguards for the restaurant's survivalAlways incorporate them into your food as much as possible.In the picture above, please note how ordering meat with a vegetable end and fat salad will completely exceed a glass of wine.By ordering a lot of protein, fat and vegetables, you will balance 1-2 glasses of wine, dessert or carbs-Free or appetizers.In short, the restaurant survival guide is very simple :---Non-Fried protein and vegetables--Always calculate the proportion of high protein, fat and vegetables. The application of this information is where you really strive to create work --The life you imaginedSo let's put down the fork, push the plate away, and put the napkin on the table...It's time to start work.Check please!