tennessee can restaurant add alchol to a dish eating healthy (and on budget) while traveling for business
by：Two Eight 2019-08-12
A business trip can pose a challenge, as the time on the plane or car will be extended, the schedule will become busy, and meetings with colleagues will be long.You have little time to sleep, not to mention thinking about how to find healthy food.However, there are steps you can take to eat when you are away so that you can have a busy day.By planning ahead and considering a little bit in your diet, you can eat healthy, avoid weight gain and stay within your budget.Keep these 7 tips in mind and stay flexible so you can eat well under any circumstances while traveling.Tip 1.Bring food when you are ready to travel, be sure to pack healthy snacks and water.If you are on a plane, you can pack in the food you carry with you --As long as items such as nut butter are in 3, they can be placed on the bag.4 oz.(Or smaller) container, put in a quart-Transparent plastic bag size;After you pass the airport security check, you have to buy a bottle of water.You will find your favorite portable snack version over time;At the same time, here are some of my favorite examples: cut vegetables such as carrots, cucumbers, peppers and grape tomatoes. Dried fruit without sugar.Part of your own or use pre-Packaging brand ordinary popcorn;air-Pop and share your own or before using healthyPackaged brand whole wheat biscuits dry grains without sugar, such as bitesChopped wheat, almond butter or peanut butter, natural sweet fruit and nut sticks, lowA mixture of sugar nuts and seeds;Part of your own or use pre-Bring a cooler in the car if you are driving.This will allow you to bring sandwiches and other perishable items such as yogurt, cheese skewers, hummus and cooked eggs.Any of these can be captured as fast-and-Have breakfast, lunch or snacks.You can also bring canned foods such as tuna, salmon and soup with you.Be sure to pack a reusable container or a few small zippersLock the bag so you can go to the meeting with your food.Tip 2.Call AheadIf, you will stay here overnight, call in advance to find out if the hotel serves breakfast and what options are available.If you have other options, choose a hotel that offers free breakfast.You will see sweet cereal, donuts, pastries, white bagels when you browse the buffet quickly, yes, andit-Make your own pancake machineRefined carbohydrates, fat and sugar!But if you're looking for junk food, you'll see some healthier options, including fresh fruit, oatmeal without sweetness and dry cereal such as cereal, whole wheat bread and yogurtgo for those.If you have eggs, eat a little more protein to make you feel more satisfied.Make it a hard-Boiled or scrambled eggs;Don't eat cheese omelet, bacon and sausage.Tip 3.Many hotels offer rooms with mini rooms.Fridge and microwave.Call ahead to make this request if possible.Find nearby mini hotels when you arrive at the hotelA market or convenience store like Wawa that reserves healthy necessities such as low-sugar whole grain and milk, fruits, vegetables such as small carrots and grape tomatoes, nuts, low-sugar yogurt, low-fat cheese, whole wheat crackers and peanut butter.These can be used asthe-Eat breakfast or healthy snacks between meals so you don't feel hungry or want junk food.Tip 4.Choose wisely at the meeting and skip the pastry and donut platter.If fresh fruit is available;Prepare your own healthy snacks.Consider bringing a nut butter in case there happens to be a healthy whole wheat bagels or there is a place nearby to buy.If you are attending a breakfast or lunch meeting, try to find out what will be offered and if you feel the choice is not ideal, do you have any way to order a healthier option.Drink water, tea or coffee mainly during the meeting instead of high sugar contentSoda and fruit drinks that contain calories or artificially add sweetness.You can take care of yourself.Replenish water and save hundreds of calories during the day by drinking water instead of sweet drinks.Tip 5.When lunch time comes, go to lean for lunch, skip the restaurant and go straight to the grocery store if there is a grocery store in the area.Pick up a pre-Make a Salad at salad bar or make it yourself.Add plenty of fresh vegetables to your salad, a choice of lean protein, such as grilled chicken, and then add a little low fat seasoning.Avoid greasy bacon, cheese, creamy pasta and potato salad.Pick up a piece of fruit and you have a healthy budgetfriendly meal.Another option is to buy a few ounces of lean meat sandwich and a whole wheat roll to make your own sandwich.Another good grocery store is pita bread and hummus.No store meal options are required for preparation.If you have a refrigerator in your room, you can buy multiple meals from the store and bring them back to your hotel.If there is no grocery store in the area, find a deli and order a basic chicken or turkey sandwich with no cheese.Eat more lettuce, tomatoes and vegetables, and do not eat mayonnaise and seasonings;Skip the potato bag.Another option is like 7-11, QuickChek or Wawa, where you can get sandwiches, packs or salads.Many of these stores are expanding their fresh food sector and they usually post nutrition information online and onlineThis way you can check out the healthiest options in advance.They also serve fruit, cutVegetables and other nutritional options such as yogurt and nuts, but you have to walk by the candy bar to find them.If you have no choice but to eat at fast food restaurants, use a mobile app like the health version (find and order health, budget quickly-friendly meals.Free download for IPhone and Android.Menu prices and health tips for delivery, pick-up and out dining are available in more than 500 US cities.The filter allows you to modify your search for different dishes, calories, and other nutritional options such as heart health.When ordering from fastFood restaurant, skip the unhealthy super restaurantSet, French fries and soda.Here are some healthier options below $5;Have a drink (preferably water or sugar-free iced tea) and you can go.McDonald's salad, grilled chicken snack bag (no cheese/dressing included) and fruit yogurt parfaitCost: about $4 ($1 for salad, $1 for parfait.99 for wrap) a fruit yogurt parfait will cost you about a dollar and it will cost you 150 calories and 2 grams of fat from a nutritional point of view.Parfait also contains 4 grams of protein, and the daily content of vitamin C and calcium exceeds 10%.Overall this pack/yogurt/salad meal only contains 430 calories which is not too bad for drivingMeals under $5The price of chili and side dishes in Wendy is about $3.60 ($1.Garden salad $49, $2.09 for little peppers) Wendy's chillies are a great choice for those who want to eat healthy without destroying the bank.Pepper contains only 170 calories, 5 grams of fat and 45 calories of fat.It also contains 4 grams of fiber and 15 grams of protein, which is equivalent to 15% of your daily iron value.Once you add a side garden salad, it provides you with extra protein, iron, potassium, vitamin A and vitamin C without adding too many calories, which meansHealthy meals.• Subway 6-inch sub on 9-The price of grain wheat (ham, turkey, ham and turkey, or happy vegetarian diet): about $4.25 for a 6-The Metro offers several healthy options, with turkey breasts in inches below $5.That said, if you don't fill your sub with bacon, cheese, mayonnaise and other fattening options.They include 6-Black Forest ham, fire chicken breast and Black Forest ham and an inch sandwich version of vegetable Delite.Tip 6.When you dine at a restaurant, choose a simple-prepared main course that offers lean protein such as salmon, chicken, beef, or vegetarian.Add baked potatoes, steamed or grilled vegetables and salads.Limit high-Fat preparation methods such as frying, frying, barbecue, etc., and pay attention to the calories hidden in the sauce.Ask to dress on the side so you can either dip the end of the fork into the side dish with less amount, or before each bite.You may want to consider splitting up a full main course with your colleagues, as in most restaurants the portion size is completely out of control;This saves you on your waist line and budget.If you don't want to eat separately, please ask-If you have a refrigerator in your room, go to the box.In this way, you basically spend only one time to feed yourself twice: you can have leftovers for lunch the next day.Finally, try not to indulge too much in bread, desserts, especially alcohol.Avoiding these will save you calories and money.Restaurants often increase prices for drinks --About 300 to 400%The price of the mixed drink is almost the same as the main course, so the drinks in front can almost cut your dinner bill by half.Tip 7.Get plenty of sportswear and shoes and study your destination to learn about your hotel's gym or other workout opportunities nearby.You can do some simple exercises in the room.The open space in front or next to the hotel bed provides the perfect space for light cardio such as pilates or yoga, jump Jack or push-ups, and aerobic exercise using weight push-ups, squatting and lunching.Because you're on a business trip, your job-No need to break the routine.A little dedication and planning can help keep you in shape when you travel.Exercise is not a complicated and exhaustive process.Doing something simple has a big impact on your overall health: go for a walk somewhere, take the stairs and stretch your body.It's been a while now-In addition to keeping you strong and healthy --Exercise can boost your mood, prevent depression, and prevent memory loss and dementia as you age.But now researchers have found that only one exercise a day can improve your concentration and cognitive ability.Another good reason to move!