slang for when a restaurant is out of a dish The Maharishi Ayurveda Natural Medicine Approach to Beauty a

Only by strengthening these three aspects can we achieve a healthy balance of radiation and make each of us the most fulfilling and beautiful people we can become.

The external beauty of your skin, hair and nails marks more than just the beauty of the surface.They are a direct reflection of your overall health.These external tissues are created by internal physiological processes involved in digestion, metabolism, and proper tissue development.The beauty of the appearance depends more on the intensity of your digestion and metabolism, the quality of your diet and the purity of your blood than the external detergent and conditioner you may use.

As we will be discussing, the key to skin care is to match your diet and skin care procedures with the specific skin types you have.At the same time, there are some valuable suggestions for glossy skin, hair and nails, regardless of the type of skin, to help everyone.
Without a nutritious enough diet, your collagen layer will become thinner and wasted.Over time, due to lack of nutrition, your skin will shrink like a plant without water.
A.Eat fresh organic food.
Avoid packaged, canned, frozen, processed and leftovers.These foods are of little nutritional value, and they are often indigestion and produce impurities positioned on the skin.The resulting accumulation of toxins can lead to irritation and hinder circulation, thus depriving the skin of further nutrient and natural cleansing processes.
B.Food that nourishes the skin.
Green leafy vegetables contain vitamins and minerals, especially iron and calcium, and have high antioxidant capacity.They nourish the skin and protect it from aging early.
At breakfast, sweet and juicy fruits such as grapes, melons, pears, plums and stewed apples are excellent for almost everyone's skin.
.Eat a variety of cereals in different foods and try to mix cereals in breakfast and lunch.Add amaranth, quinoa, cous, millet and barley to the wheat and rice you have already eaten.
Love light, easy-to-digest proteins such as bean soup, especially the yellow branch mung bean, whole milk, paneer cheese made of boiling milk, adding lemon and filtered solids, and Lacey diluted yogurt and
Oils such as ghee clarified butter and organic extra virgin olive oil should be included in the diet as they lubricate, nourish the skin and create luster.
Use spices such as ginger, cumin, coriander and black pepper to improve digestion, nourish the skin and clean impurities.
Avoid cooking vegetables in a microwave.When cooking in this way, they lose up to 85 of their antioxidant content.Steamed and fried©Ing is the best

In addition to these general suggestions, the key to beauty is to understand the differences in skin types so that you can get the most out of a personalized skin care regimen.MAV identifies three different skin types based on which of the three main metabolic principles present in each person, but to varying degrees --It's the most important thing in your body.

Description: Vata consists of air and space elements.If you have a vata skin type, your skin will be dry, thin, thin, delicate and cool.When balanced, it will shine with elegance and attractive delicacy, lightness and delicacy.When the vata skin is unbalanced, it is prone to excessive dryness and even rough and flaky appearance.
The biggest beauty challenge for the potential problem vata skin is that it is prone to symptoms of early aging.As the skin is prone to dryness and thinning, your skin may have wrinkles earlier than most people.If your digestion is not balanced, your skin will start to fade and Gray even in your 20 s and 30 s.In addition, your skin may be prone to diseases such as dry eczema and skin fungi.Mental stress, such as worry, fear, and lack of sleep, has a powerful debilitating effect on the vata skin, making it look tired and lifeless.

With a little knowledge, you can preserve and protect the delicate beauty of your vata skin.Since your skin does not contain too much moisture, preventing dry skin is the main consideration.It is best to eat a warm, sexy diet ghee and olive oil because they balance vata, so like sour, salty, sweet taste, natural sweet like fruit, not fineAvoid dry food like cookies.Drink 6.The Vata type of water is 8 cups warm and not cold all day long, eating lots of sweet and juicy fruit.Going to bed early before ten o'clock P.M. is very soothing for vata and has a very positive impact on your skin.Avoid cleaning products dry skin like an alcohol cleaner, and massage the whole body abhyanga with Ayurvedic oil in the morning before the shower.
Pitta Skin.
Description Pitta dosha consists of elements of fire and water.Your skin is fair, soft, warm and medium thickness if you have a pitta skin type.When balanced, your skin has a beautiful, slightly rose-colored or golden glow, just as it is illuminated from the inside.Your hair is usually thin and straight, and the color is usually red, yellow or gold.Your skin color is pink or red and there are often plenty of freckles or moles.
The potential problem with many cosmetic challenges of Pitta skin types is that you are prone to rash, scrumpus, acne, liver spots or pigment disorders.Because a large part of your physique is a fire element, your skin can't stand the heat or the Sun very well.Of all three skin types, pitta skin has the lowest tolerance to sunlight, has photosensitivity, and is most likely to accumulate sunlight damage over the next few years.Emotional stress can exacerbate Pita's skin, especially depressed anger, frustration or resentment.

Avoid excessive sunlight, sun-tanned treatments and highly heated treatments such as facial or full body steaming.Avoid spicy foods and enjoy foods that balance pitta's astringency, bitterness and sweetness.In the same way, natural sweetness, not chocolate and refined sugar, sweet and juicy fruits, especially melons and pears, is particularly good with ripe vegetables and rose petal honey juice.Drinking plenty of water helps clean impurities on sensitive skin.Reduce external or internal contact with synthetic chemicals, and even after years of seemingly calm use, your skin is particularly prone to react to synthetic chemicals.Avoid grinding, heating or skin products that contain artificial pigments or preservatives.Most commercial productsIn order to use 100 natural ingredients cosmetics strictly, up brands should be avoided.Be sure to control your emotional stress with lots of outdoor sports, yoga and meditation.
Kapha Skin.
Description: Kapha dosha is composed of elements of the earth and water.If you are a kapha skin type, your skin will be thick, oily, soft and cool to touch.Your skin color, like the moon, is a glowing porcelain white with thick, wavy, oily and dark hair that is unique to your hair.Kapha skin type has more generous collagen and connecting tissue and is lucky to have wrinkles later in life than vata or pitta types.
Potential problems if your skin becomes unbalanced, it may be shown as the type of damp with enlarged pores, too greasy skin, eczema, pimples, acne or pimples, and moisture retention.Kapha skin is also more prone to fungal infection.

Kapha skin is easier to plug than other skin types and requires more cleaning.Pay attention to avoid greasy and blocking creams.Similarly, avoid heavy and hard-to-digest foods such as fried food, fat meat, cheese and rich desserts.Eat more light, digestible, astringent, bitter and spicy spiced food when balancing kapha.Olive oil is the best edible oil, and you can eat a little ginger and lime juice before you eat to increase your typical digestive capacity.Often take a hot bath and open the pores of the skin with a gentle detergent.Avoid constipation, try to do some exercise every day to increase blood circulation and help purify the skin through sweating.
The beauty inside.
Happy, positive, loving people have a special beauty that is deeper than the skin.Instead, we all experienced the rapid and harmful effects of fatigue and stress on the skin.
The inner beauty is the true beauty, not the beauty expressed on the face of makeup, but the beauty that shines from your soul, your consciousness, or the state of being.The inner beauty comes from a harmonious heart and heart. there is no contradiction between each other, causing emotional confusion, losing confidence, pressure and worry.Inner peace is the foundation of external beauty.
Keep your confidence and warmth, I highly recommend TM technology by focusing on your lifestyle and daily life and effective stress management, because it has the benefits of scientific verification for physical and mental health and reducing aging.If you eat the main course at noon and develop the habit of going to bed early, you will also be healthier and feel better (ideal before ten o'clock P.M ).
Remember, kindness, friendliness and sincerity will naturally appeal to you.On the other hand, tension or tension makes people want to go the other way, regardless of your facial structure, weight or other external signs that we think are attractive.


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