restaurant with only one dish 5 secrets to portion control - selfgrowth.com

You may be exercising to see what you eat and do all the right things, but for some reason it doesn't seem to lose weight.The culprit may not be what you eat, but how much you eat.The control of food weight is really important.If your portion size is too large, then you get too many calories, which can lead to weight gain rather than the weight loss you want.So there are 5 ways to reduce these supersized portions.1.Know what the portion is.Here is a quick guide to determine the real size of a food so you can keep the portion size of the food under control.Keep this in mind the next time you enter the refrigerator or cabinet.Size of Thumb Tip = 1 teaspoon oil.Read nutrition labels.Not sure how many of these goldfish cookies are really equivalent to one?Look at the nutrition label.Compared to how much you eat, you might be surprised to find out how small a piece of food really is.3.Only eat half.You only eat half when you go to the restaurant for dinner.The extra large portions of food served by most restaurants are enough for 2 or even 3 meals.To avoid overeating, ask the waiter to put half of your dinner in a box before you start, or you can even separate from another person.4.Avoid all-you-can eat.Avoid buffet or fullyou-You can eat things like plague.Although you think you will have complete self-control and will only eat until you are no longer hungry, it is almost impossible in this case to maintain control of any portion of the food.We all know this is not the case and you will get bloated by untying your pants.Instead, choose the restaurant where you can order and plan for social events.5.Don't let yourself hungry.One reason we eat a lot as soon as we sit is that we are too hungry.If you don't eat for a long time, you will definitely overeat.Instead, make sure you're every 3-4 hours, even small snacks.In this way, when your next meal comes to you, you will not want to eat more than you need.