my favorite dish in the restaurant essay family dinner time-my favorite time of a day

I grew up in a big family and, rather, a big family.Our budget was tight so we couldn't afford to eat any fine meals, let alone eat in the restaurant.Our dinner was always very simple and simple, but I enjoyed every minute of my family dinner.During this time, Grandma usually shares her tips on how to get the best bargains at the farmer's market;Aunt Ling, a nurse, will make sure everyone knows how to protect themselves as the flu season approaches;Cousin Yu always tells us new jokes he learned from his classmates.In my mind, it still feels as vivid as it was yesterday.Years later, Roy and I set up our own family in the United States.S.Then we had two lovely kids, Andy and Ellie, 10 and 8.As more tasks and projects are added-We have to cross out my favorite family activities, like weekend movie nights.I insist that family dinner is my top priority.We sat at the table for dinner and everyone was talking about his/her day.During the conversation at dinner, I often noticedChanging the nuances of my childFor example, when Andy suddenly refuses to talk about his best friend, his name is high-Frequency words in his usual conversation, I know that there may be some conflict between the two, and I should pay more attention to Andy's emotional changes to see if there is a need for private conversation or help.When Ellie was proud to talk about her performance at the school holiday Singing Convention, I saw her passion for singing and started thinking about working with my little at our family holiday partyThis is also a great time to talk to the children about what our work looks like.Don't envy the fact that "dad and mom can play on the computer all day" (we hope!), "They understand the value of responsibility, teamwork, and hard work.When we share with them what we are interested in at work, occasionally we also talk about the stress we experience and let them know that life is not as easy as we think.My children sometimes give their opinions and suggestions.One day my husband mentioned his disagreement with a colleague at work --related issue.Andy said: "I think you should talk more about this with your colleagues.Maybe he's right.That's why you need more communication.” Wow.I am very happy that when we are going to teach our children, we also learn something from them.Dinner time is our family time!I can't emphasize it too much.According to a study conducted by Columbia University's National Centre for Addiction and drug abuse, compared to adolescents with less frequent family dinners (less than three times a week ), children who eat with their parents every Friday or more days feel closer to their parents, show better academic performance, and the risk of substance abuse is low.As the research report points out, "parents' knowledge of what is happening in their children's lives is very important for developing healthy drugsfree kids.A recent study published in the Journal of Pediatrics suggests that adolescent family meals can prevent the development of overweight and obesity in adolescents.Family dinners mean that in addition to the busy day-to-day work and the amount of time it takes for the kids to do extra-curricular activities, I have to spend more time shopping and cooking at the grocery store, but that's definitely worth it.Whether it's because of my persistence in childhood memories or because I 've raised my awareness of the health benefits of eating together with my family, I believe in the power of family dinners.References J.M., Wall, M., Hsueh, T.-F., Fulkerson, J.A., Larson, N., and Neumark-Sztainer, D.The protective effect of family dinner on adolescent obesity: 10-Vertical association of the year.J Pediatr.2014.