Making healthy eating a lifestyle - low calorie dishes at restaurants

Want to lose weight in a sustainable way?
Celebrity chef Daniel Green suggests that you can do this by choosing healthier foods instead of resorting to a stylish diet.
He made a special appearance at the St. Regis Kuala Lumpur to create a sense of guilt-
The hotel suites resort offers free food.
"Go low without eating
Calorie dishes will make you lose weight, but it is not sustainable.
Instead, choose a plan that suits your lifestyle, "said Green . " He is also a television celebrity and an award --
Award-winning author known as model chef.
Making better food choices will help people lose weight and lose weight, he said.
Green offers healthy dishes such as cauliflower pancakes made from ground cauliflower, topped with smoked salmon, edamame and spinach, and poached eggs with salmon, edamame and avocado puree.
People who want to lose weight should avoid excessive carbs and fried foods, he said.
"If you want carbs like rice or oats, have breakfast in the morning.
Eating too much carbs for lunch can lead to a surge in insulin and you will be tired.
If you want to eat nasi lemak, do it earlier in the day.
"Dinner should contain more protein and you can create ideas with vegetables.
Make something fun like a cauliflower pancake.
"You will realize that you don't need that much noodles or rice," Green added . " He advocates healthy eating in the UK, Thailand, Singapore, Hong Kong, the UAE and the United States.
With quality ingredients like the St. Regis, it's much easier to assemble healthier dishes, says Green.
"The St. Regis offers premium ingredients such as imported salmon from Scotland.
"Cheese and butter are not needed for good food.
Most of my cooking doesn't use butter, "says Green, who designed meals for three airlines.
Green has worked in Malaysia before and is familiar with Malaysian food.
He suggested that locals change their diet if they want to lose weight.
He suggested that people treat "bad" food as a treat on weekends.
"Eat healthy from Monday to Friday and enjoy a little with your friends and family on weekends instead of going on a diet all the time.
"If you have bad eating habits all week, you won't lose weight," he said . ".
For breakfast, he suggested eating more eggs and protein.
Mainly food, vegetables and fruits.
"Omelet with three proteins and egg yolks.
Protein is a great source of protein that will fill you up.
"Although I like cheese, I only eat it once a week.
"I like it better as a pleasure.
"If I am busy, I will eat some almonds on the journey," said Green . " He added that he became an advocate for healthy eating because he liked it himself.