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low-fat spaghetti and turkey meatballs recipe - a1articles - low fat italian restaurant dishes

by:Two Eight     2019-08-25
low-fat spaghetti and turkey meatballs recipe - a1articles  -  low fat italian restaurant dishes
A low-
A fat diet is usually used to help lose weight or maintain weight, to prevent and treat heart disease, high cholesterol, high blood pressure, cancer and diabetes. Many low-
Although anyone can follow a low fat diet, the fat diet is also vegetarian
Whether you are vegetarian or not, this is the case with a fat diet.
There are many different kinds of lowfat diets.
The most general guideline is to keep your fat intake at 20-30% of calories per day, and saturated fat at 10% or less of calories per day.
Learn about the total amount of fat per food by reading the nutritional fact group of packaged foods and avoid hiding the source of fat.
Avoid the low level of highly processedfat or fat-
Free food, probably as much calories as regular food
Fat versions, even if they are labeled "low fat", can cause weight gain.
This is an example of a low formula.
Fat consisting of a small amount of fat, especially saturated fat and cholesterol, which may lead to an increase in blood cholesterol levels and a risk of heart disease.
However, it must be known that some dietary fats are needed for health: fat provides energy and essential fatty acids in addition to further enhancing the absorption of some fats
Soluble vitamins such as A, D, E and K.
1/4 pound sweet Italy1 can (28-oz.
Size) Italian plum tomato, drained and chopped, Pus "Plus" means this ingredient in addition to the ingredients in the next line, usually for a different use. 1 can (16-oz. 1 can (8-oz. 1 strip (2-in. 1 pack (1 pound.
Put turkey, sausage, crumbs, eggs, 1/4 teaspoon salt and 1/8 teaspoon pepper into a bowl.
Mix gently, roll to 1-inch balls.
Place the olive oil in a large pan and heat it over medium heat.
Brown the meatballs in batches.
Put the brown meatballs back in the frying pan and cook for 3 to 5 minutes or until cooked.
Take the meatballs out and put them on the plate to keep them warm.
Add chicken soup in the pan, boil, and scrape the pan to loosen any brown part.
Add onion, garlic and fennel seeds and stir for 3 minutes.
Add tomato, tomato sauce, orange peel, marjoram, makapur and the remaining 1/4 teaspoons of salt and 1/8 teaspoons of pepper.
Sim10 minutes, stirring occasionally.
At the same time, cook pasta in salt water.
Drain with a colander and transfer to the plate.
Put the meatballs and sauce on top and mix with stirring.
Topped with Parmesan cheese and chopped parsley.
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