low fat chinese restaurant dishes heart healthy nutrition - selfgrowth.com

Fried chicken delicious recipes without saturated fat and low-fat heart healthy nutrition of more than 100 sugar-free low-fat recipes.The word "eat heart health" has been around for a while, and while many people have started eating healthier food and more exercise, there are still some people in "Heart Health Nutrition" I.Eating in a better way for your heart really has no difficulty or difficulty understanding.All diets that are nutritious to your heart actually mean eating a variety of nutritious foods, while limiting the amount of sodium, saturated fat, and sugar you consume.These three ingredients are not considered part of a healthy diet for the heart because sodium causes water retention and high blood pressure, leading to heart disease and disease.Saturated fat hinders the flow of blood through the arteries, leading to coronary heart disease. excessive intake of sugar will lead to diabetes, and diabetes will lead to heart disease.So by eliminating these three foods from your diet and eating a lot of lean meat, fruits and vegetables, you help protect your heart and your overall health.Most people think that giving up saturated fat, sodium and sugar is the one that has to give up delicious food and choose foods that are bland and lack of passion.This is not necessarily because trying a variety of spices, new ways of cooking, and new foods can add flavor and diversity to your diet without leading to bland food choices.Here is a simple recipe to make delicious, slightly spicy fried chicken and vegetables with low sodium, sugar and saturated fat.Low fat and low sugar in heart health nutrition: Heart health fried chicken and vegetable ingredients: 2-3 to 4 ounces of boneless skinless chicken breast, cut into stripes, 1 pack of frozen Chinese vegetables (or 1 carrot slice each fresh green, yellow and red pepper, small onion, 1/4 cups of fresh mushrooms, 1/2 cup sugar pod peas, 1/2 cup broccoli flour) 1 teaspoon low sodium pickled spices 1/2 teaspoon garlic ginger sauce (you can grind 1 clove garlic and 1 ginger root together with a food processor) 1 to 2 tablespoons olive oil heart health nutrition low fat low sugar: Heart health fried chicken and vegetable directions: put olive oil in a pan or frying pan and heat the oil.Add garlic and ginger paste, marinate the spice cover with a lid and heat it over medium heat until the pickled spice begins to pop and the seeds in the spice open.If frozen vegetables are used, add chicken and cook until the basics are finished and start to soften.If you use fresh vegetables, cook onions and carrots first and then add chicken.When the chicken is almost finished, add the vegetables and cook until the vegetables are finished, but still a little crispy.Eat as is or on brown rice.3 to 4 copies.When the seeds in the pickled spices open, they give off a slight pepper flavor, and when combined with garlic and ginger, add a lot of flavor to this simple dish.Although olive oil does contain fat, it is actually good for the heart, and all kinds of vegetables are rich in nutrition.This is a simple and quick meal, and the taste can be requested in one meal.