low carb restaurant dishes 'diet' myths debunked - a1articles

Eating seems more like punishment than anything else, leaving most of us with fear.You imagine yourself hungry, feeling sleepy, constantly longingNo fun at all.Although the end result of the diet should be worth looking forward to, just think of the beginning to put you off.Is there a way to diet?If you want to lose weight, you will be bombarded with hundreds of diets, programs, and miracle pills that promise to make you lose weight and recover almost overnight.Unfortunately, most of these commitments involve unrealistic, if not unhealthy methods that lead to weight loss, as long as the diet lasts.Let's review some myths and debunk them!1.The calories we consume when we eat provide our bodies with the nutrients they need to create energy.Diet theory is that reducing calorie intake will force your body to consume fat reserves to get enough energy to sustain your body.There are two problems with this theory.The first is the degree to which calorie intake is reduced, which varies depending on individual differences in metabolic rates.Reduce too much and your body goes into "hunger" mode and your metabolism slows down to save energy instead of burning fat.Another problem is that your body needs calories to burn caloriesIf you reduce your intake significantly, your body doesn't have the energy to burn fat, let alone keep you in your best shape.Reducing calories is essential if you want to lose weight, but you have to make sure that you still provide your body with the nutrients you need to be vigilant, energetic, healthy and can burn fat.2.The association between body fat and fat in the diet leads to a quick leap to the conclusion that all fat is bad.This is not the case. In fact, your body needs some fat to play an important role.The trick is to identify good fats and eat them to minimize bad ones.Good fat is fat that can reduce bad cholesterol and increase good cholesterol in the body.They include monosaturated fats such as monosaturated fats in nuts, avocado, rapeseed and olive oil.Salmon and fish oil as well as unsaturated fats containing Omega 3 fatty acids in soy, corn and sunflower oils are good fats.Saturated fat increases our bad cholesterol and is therefore considered "bad" fat.These are mainly found in animal products such as meat and dairy products and eggs.If you are not a vegan or vegan then it is a bit difficult to avoid these fats, but if you are wary of removing visible fat from the meat, it is possible, eat poultry without skin and healthier seafood.Be careful \ 'low-Fat dairy products and check the labels carefully as they often add sugar to improve the taste.3.Carbohydrates are a great source of fiber and energy and an important part of a balanced diet.Refined carbohydrates have already refined a lot of this delicacy from them and kept empty calories without nutritional value.Any white bread or food baked with white flour, white pasta, soda water and most candy products contains harmful carbohydrates.Good carbs are high in fiber and give you energy that will make you feel fullGreat if you want to lose weight!Whole grain bread, grain and pasta contain good carbohydrates, as do fruits, vegetables, beans, nuts, seeds and beans.4.Your body shouldRun like a wellMaintain the machine.In order to keep your body functioning properly, you need fat, carbohydrates, protein and even sugar.Cutting off any set of food can lead to an imbalance, leaving your body lacking anything that is usually obtained from this source.For example, it is recommended that a diet that only eats grapefruit may be harmful, as they will make your body lack all the nutrients provided by other food groups.It may make you lose weight in a short timeBecause your body has to find these nutrients in the fat reserve.However, once you start eating multiple foods again, your body will store as much as possible to prepare for another "famine --You picked up all the weight again!Few of us can afford to go to a dietitian and a doctor for advice on what to eat, and we can't all be nutritionists.Based on healthy nutrition guidelines and eating habits, the right weight loss plan will help you determine what you should eat.According to reasonable nutrition information, there are many programs designed not only to help you lose weight, but also to maintain a healthy lifestyle.Learn about programs that help to lose weight and maintain a healthy lifestyle-This provides a solution for eating.What we need!