Low calorie Indian food for fast weight loss - Times of India - low calorie mexican dishes at restaurants

Losing weight requires a lot of dedication and commitment.
While regular exercise helps reduce extra weight, choosing the right diet can make your weight loss journey smoother.
All weight watchers need the right nutrients, vitamins, and minerals.
Here we introduce you to some low calorie Indian foods that will help you lose weight faster.
We listed some low.
Speed up your weight loss journey with calorie appetizers, entrees and some desserts.
There are also some simple recipes!
Starting: Low-
The first tempting and simple recipe we brought you was this lowCream cheese packaging.
Whole Wheat Flour: 30g (inclusive) of green hot and sour sauce: pudena, coriander, Jerah, ginger, salt.
Fillings: onions, peppers, scallions, scallions, olive oil.
Chop up the pudding and mix it with coriander, jeera, ginger and salt (
According to taste)
Make green hot and sour sauce.
Heat the oil in the pan and add chopped onions and peppers.
Then add paneer and spring onion.
After adding salt and black pepper (
According to your taste)
Cook for a few minutes.
Now spread the green chutney on chapatti and put in the onion and pepper mixture.
Make a roll and serve this healthy appetizer.
Another healthy choice for oats and mung bean peppers is oats and mung bean peppers.
This dish is perfect for those who desire a healthy taste.
IngredientsMung dal-1 bowl (small)Rice-¼ bowl (small)Oats-
2 tablespoons carrot½ bowl (small)
Cabbage-½ bowl (small)
Half dragon sunflower seed powder-
TspSalt taste How to Soak mung beans and rice alone for at least 4 hours.
Grind separately and then mix.
Add cumin seeds and salt to this mixture.
Prepare a medium consistency batter.
Chopped onions and coriander. In a hot non-
Ground the pan, batter, carrot, cabbage, onion and coriander on top. Cook till done. Serve hot.
Roast chicken skewers with soup!
Prepare this delicious roast chicken skewer and ingredients for the soup you need: 1 cup of low-fat yogurt garlic clove extract juice, 1 lemon chicken breast, cut into a square chunone one cup, chopped cucumber onion (finely chopped)
1 tablespoon of olive oil and 2 tablespoons of fresh mozzarella cheese.
Method: Mix the chicken breast with yogurt and garlic to make the marinade.
Set aside an hour.
Soup, mix all the ingredients, bake the marinated chicken and get on fire!
This recipe requires 1 tablespoon of oil chili powder (to taste)
The coriander ginger powder is served with a cup of praise and salt.
Fill in a cup of ground paneer, 1 chopped green pepper and coriander.
Method: Heat the oil in the pan.
Mix the besan mixture in the pan until there is no lump in the mixture.
Pour the mixture into the pan until it is cooked in golden brown.
Add the paneer mixture and heat it up.
Spicy and spicy scrambled eggs or bhurji ingredients 2 portions of egg1 tbsp olive oil soy sauce 1 portion of chopped small onion, a few slices of coriander leaves, a few green peppers, 3 petals of black pepper and salt.
Add some chopped vegetables if needed.
Here's how you can prepare itHeat olive oil by adding chopped onions and garlic to the frying pan.
Mix all the other ingredients in a bowl and stir well.
Pour the mixture into the pan and cook until the eggs are fully cooked.
Heat up with two slices of whole wheat bread.
Known for providing essential nutrients, Upma is the healthiest food for breakfast.
This simple recipe will help you get it ready in a few minutes.
Methods: Wash and peel onions and garlic, cut into small pieces, and cut some green peppers.
Bake some Suji (semolina)in a dry pan.
After that, cook some vegetables such as peas, peppers and potatoes until they are soft and cooked.
Take another pot and heat some cooking oil.
Add the chopped peppers, onions and garlic and stir for a while.
On this basis, add cooked vegetables and add some salt and pepper to season.
Pour some water in another pan and bring it to a boil.
Once the water begins to boil, add the roasted soo base in it and stir continuously until the desired consistency is obtained.
Take out the hot one.
You can also add a few drops of fresh lime juice.
Spicy chicken rice-
The value of Indian snacks is low.
Hummus has high nutritional value and is a good night snack.
Stir some cooked chickpeas with chopped onions, cucumbers, green peppers and lemon juice.
In order to add flavor, some masala powder or dried italian seasoning can be sprinkled.
This healthy drink is easy --to-
Ready to eat at breakfast or enjoy your favorite snack at night.
Ingredients are served with seasonal fresh fruits such as apples, raspberries, strawberries, peaches, oranges, apples, apricots, honey, milk, etc.
Method: Stir all the ingredients in the mixer and add some milk and honey.
Fresh and healthy fruit smoothies are ready.
Main courseSoya block bhurjiIngredients1 Cup soy milk chunks1 chopped1 onion sweet pepper chopped1/month teaspoon mustard seeds1/month spoon teaspoon ginger fennel seeds1-
Garlic Buster 1 teaspoon chili powder 1 teaspoon coriander powder 1/2 teaspoon Garam masala1/4 teaspoon ginger Flour (optional)Lime (optional)
A few slices of coriander (to taste)
Boil 3 glasses of water in the container and add soy chunks and a little salt.
Let it cook for 10 minutes.
Turn off the stove and close the container with the lid.
Put it aside for 15 minutes.
Drain, once cooled, gently squeeze water out of the soybean block.
Mix the soybean block two to three times to get the shape of the crush. Keep aside.
Heat the oil in the pan and put some mustard and fennel seeds in it.
Fried onion and gingergarlic paste.
When the onion turns yellow, add sweet pepper.
Sprinkle water and cover it.
Until the fully cooked bell pepper.
Stir-fry in the middle.
Now add ginger powder, chili powder, coriander powder and salt.
Stir-fry well and add chopped soybean pieces.
Mix fully and let it cook for a few minutes.
Sprinkle some water if the mixture is too dry.
Gagalan masala and casory Mahi.
Mix everything and finally add coriander leaves and a mixture.
Squeeze a piece of lime on this if you want.
A hot side dish served with a filling of rice, shabatti or sandwich.
Chicken protein-
1 tablespoon olive oil rich in curry heatstick pan.
Add 1 slice of onion, some garlic cloves, 7-
8 peppers and 1 chopped carrot.
Add 2 teaspoons of salt, 1 teaspoon of red chili powder, 1 teaspoon of garam masala and 2 teaspoons of black pepper.
After that, add boneless chicken strips (about 250 gms)
Sliced mushrooms and peppers. Stir it.
After the chicken juice is dried, add cup water and paneer cube of 200 gms.
Cook on medium and high flames for a total of 8 minutes and your paneer chicken is ready!
A mixed vegetable pot is added to the hot pot.
When it turns brown, add 2 chopped tomatoes.
Add 2 teaspoons of salt, 1 teaspoon of sambhar powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, 1 teaspoon of coriander powder and 1 teaspoon of turmeric after dried persimmon
Now add 1 cup of chopped French beans.
Stir in 1/4 glass of water for them to cook (covered)
Within a few minutes.
Then add 1 cup of chopped mushrooms and 1 thin piece of pepper.
Let it cook for at least 4 minutes and add 250-300 gms paneer.
Cook 4 more-
Hot in 5 minutes!
1 teaspoon cumin seed 1 full dried red pepper 4 curry leaves for a cup of chopped beet 1 teaspoon of freshly ground coconut 1 teaspoon of sunflower oil Salt, steamed beet until soft and tender.
For tadka, add hot oil in the Cardo sea with cumin seeds, curry leaves and red peppers.
Add toneng, ginger powder, sugar beet and salt.
Fry for a few minutes.
Decorate with freshly ground coconut with hot rice or charpatti.
Moong dal cheelents1 Cup in moong dal (
Also known as split green gram, it is best to soak for 5 hours before preparing)
A tablespoon of cumin powder and a tablespoon of ginger-
The method of tasting 1 tablespoon of olive oil with pepper pasta drain moong dal and place it in the processing machine to grind until it becomes thick non
Form a block mixture.
Add the remaining ingredients to the mixture and mix evenly.
Now, in a flat Non
Stick the pan with the back of the spoon and spread the dough evenly.
Pour the mixture evenly on the surface of the pan.
Turn over the pancakes and make sure they are a bit brown on both sides.
With hot green sauce or tomato sauce.
This good carbs can also be matched with stir-
Fried vegetables or lean protein.
4 eggs 1 tomato (pureed)1 onion1-
2 green peppers 1/2-
An inch of ginger-
4 garlic 2 tablespoons chopped coriander fermented chili powder taste 3/4 teaspoon ginger powder 1/2 teaspoon coriander powder 3/4 teaspoon garam masala2 tbsp olive oil Salt
Eat a few boiled eggs according to taste and remove the shell.
Cut into cubes now and put it aside.
Onion, ginger and green pepper.
Heat olive oil in a pan and add onions and garlic paste.
Now add spices such as salt, ginger powder and chili powder to the mixture, as well as garam masala.
Stir-fry this mixture and add ketchup.
Now add boiled eggs and stir until the eggs are fully soaked in the curry.
Let it simmer for at least 10 minutes and stir once in a while.
For DessertsAlmond burfiingredients320gms sugar50ml water250gms almond meal3-
Four tiles (
Edible silver foil)
Method to add 12gms (
According to taste or less)
Put sugar in a deep pot and add 50 ml of water.
Cook till you get a thick lacelike syrup.
It takes about 6-7 minutes.
Now remove it from the flame and add 250gms almond powder to the syrup.
Stir evenly to avoid lumps.
Once it cools, it will become thicker.
This is when you transfer it to a slightly lubricated surface and roll to the required burfi thickness.
Let it cool and add 3-
Four tiles (
Edible silver foil for candy).
Let it sit for an hour and cut into a square or diamond.
Yogurt and peaches or peaches, such as plums or cherries, are perfectly matched with plain yogurt.
Simply mix the two and you will get delicious desserts!
Fig or pear s500 gms fresh figs in honey and cinnamon ingredients, 500 ml sweet wine, 3 tablespoons honey, 2 cinnamon sticks and vanilla essence Method: In non
Add cinnamon sticks, honey and vanilla essence.
Let the mixture cool and pour wine.
Low-calorie Vanilla Icecream!
Strawberry Popsicle Ingredients 1 pint of fresh strawberries, 2 tablespoons of sugar dissolved in 2 tablespoons of warm water, 25 GM yogurt mixed strawberries until they rot.
Add sugar and water and yogurt.
Pour the popsicle mold, freeze 4-6 hours!