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- low calorie dishes at restaurants

by:Two Eight     2020-01-26
  -  low calorie dishes at restaurants
According to the "Daily Mail" reporter reported: on May 23, 2012, at 23: 04, there were amazing main meals sold in the US market. S.
Chain restaurants exceed the daily limit of calories, salt and fat recommended by the Ministry of Agriculture. An 18-
Rand's monthly research
Discover that when you eat outside, the chances of finding a healthy main course are "low ".
As the Centers for Disease Control and Prevention revealed, the average portion size of restaurants is now more than four times that of over 1950.
Led by Rand
Policy analyst Helen Wu, researchers studied the nutritional content of 30,923 foods in 245 chain stores across the country.
"If you are eating outside tonight, your chances of finding a really healthy main course are very low," MS Wu told USA Today . ".
Surprisingly, the average calorie for starters is 813 calories, and the average calorie for dinner is 674 calories.
There are family restaurants such as cheesecake shops and P. F.
Chang's Chinese, faster than their fast-
Food peers, with an average of 271 calories added to the main course, 16 grams of fat and 435 mg of salt.
Most dishes are below the USDA limit of 667 calories per meal, but do not meet the requirements of fat, saturated fat and sodium.
"Many programs may look healthy based on calories, but in fact, when you consider other important nutritional criteria, it can be very unhealthy," MS Wu told the Los Angeles Times . ".
Sodium, in particular, is a major problem.
According to the report published on Public Health Nutrition, the average main course contains a large amount of 1,512 mg, which exceeds the adequate intake recommended by the US Department of Agriculture for a whole day, not far from their recommended maximum intake of 2,300 mg.
But the concern is that the pizza in one of the main courses was recognized by the "Healthy Diet" of the catering industry.
According to MS Wu, the limit is 2,000 mg, which is a very generous amount.
The average total heat is 674 more reasonable, but the levels of fat and saturated fat far exceed the limit at 32g and 12g, respectively.
The researchers also warned that children's drinks are calorie bombs because they usually contain more fat and saturated fat than regular drinks.
While the median calorie for regular menu drinks is 360 calories, the median calorie for children's specialty drinks (such as milkshakes and floats) is 430 calories.
This is something extra you ordered, MS Wu said.
Joan mclockton, vice president of food policy at the National Restaurant Association, defended the industry, telling USA Today that chain stores are "broadly" adopting various strategies to improve the quality of food.
Include adding nutrition information to the menu and adding more healthy foods.
According to Huffington Post, some of the most serious criminals include chicken pasta from the Cheesecake Factory.
This dish contains 2,290 calories.
Value of healthy eating for more than a day-
1,630 mg sodium.
Chilli's jalapeno smokehouse Burger has 2,210 calories, of which 144 grams of fat, 46 grams of saturated fat and an amazing 6,600 mg of sodium.
6 times the recommended daily intake. Meanwhile, P. F.
Chang's chicken, lo mien, provides diners with three times the sodium content of a meal recommended by the US Department of Agriculture, that is, 2,050 grams, and 1,240 calories, 25 grams of fat and 4 calories.
5 grams of saturated fat.
They are all we know.
The report found that those restaurants that have convenient access to nutritional information on the website have much lower energy, fat and sodium levels than those that do not provide nutritional information.
Wu MS said the industry needs to do more as the waist circumference of Americans continues to expand.
The catering industry needs to make major changes in order to be part of the solution, she said.
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