leeks and its countless health advantages - articles factory - doing dishes in a new york restaurant

Leeks not only taste good, but also improve the taste of other dishes.
Because it is rich in countless important nutrients, if eaten in small quantities, there are many health benefits to eating leeks.
Leeks can stabilize glucose levels in the body.
When eating at least twice a week, vitamin C found in leeks and vitamins B6 and Manganese help slow down the body's absorption of sugar in the digestive tract.
These nutrients contribute to the appropriate metabolic rate of sugar, thus helping the body to maintain the level of sugar.
Leeks have also been shown to lower the bad cholesterol in the system, but instead raise the high-density cholesterol or good cholesterol.
Keeping this in place will ensure that a person does not form plaques in the blood vessels and that at some point in the future, these plaques may lead to heart disease in both arteries and diabetes.
In addition to helping people stay away from stroke, diabetes and other cardiovascular diseases, leeks are also an important source of iron and folic acid.
Iron is an essential vitamin that can synthesize hemoglobin and deliver oxygen to the whole body.
Leeks are high in iron and help fight anemia and prevent birth problems, especially those related to the brain and spine.
Since leeks are also rich in vitamin C, iron is easily absorbed by the body.
Is there a problem with your stool?
Add leeks to your food plan.
This is a very good source of fiber that regulates intestinal function and refills good bacteria in the colon.
Because of this, defecation becomes easier and more regular.
Intestinal swelling can also be avoided.
Leeks help fight cancer, especially prostate cancer and colon cancer, according to research.
Substances such as Kaempferol and quercetin slow down the growth of carcinogens in the body and prevent them from spreading.
Leeks have also been shown to help fight ovarian cancer.