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korean side dishes in restaurants 15 reasons why your skinny friend is skinny (and why you ...

by:Two Eight     2019-08-15
korean side dishes in restaurants 15 reasons why your skinny friend is skinny (and why you ...















1.The Skinny Girl only eats real food.Processed, highly artificial foods are made with addictive delicious ingredients (cheap) to make sure you keep eating them!This is one of the reasons why you can't just eat one piece of potato chips, and one of the reasons why when you're not so hungry, you'll find yourself gobbling up sugar.Thin girls don't think twice about fake food.They will choose an apple instead of a McDonald's cheese burger and get the same "full" without chemicals and calories ".Guaranteed to eat only real foodThere is no food of artificial spices or colors, food from the Earth and not the laboratory, and see how you feel.You will make smarter choices and consume fewer calories.2.Skinny girls spend more time (sometimes more money) choosing food.This is related to reason 1.Overall, real food is more expensive than fake food and takes more time, but eating right should always be a priority.Spend an hour at the grocery store.Read the labels carefully and go out of your way to the farmer's market to make it a pleasant experience to choose food instead of a chore.A quick bite on the road is a positive ticket for a fat ass!3.The thin girl eats slowly.Remember when your mom slowed you down because you couldn't taste the food?The girl who takes the time to eat will feel full without eating everything on the plate.Eating slowly will give your digestive system time to catch up with the hungry areas of your brain.Besides, the food is worth enjoying.What is urgent?4.Small girls are willing to waste food.This is related to reason 3.Especially if you have a budget, it is normal to think that you have to eat what is in front of you, otherwise it will be wasted.Global hunger and lack of fresh water are sad problems, but just because you eat that extra cake doesn't solve the problem of world poverty.The Skinny Girl gets some of their food taken care.If you're really worried, invest in food storage and cold storage, or freeze the last bit of food you don't want.5.Breakfast for thin girls.Even if it's just a banana, getting calories in the morning helps you have a smaller lunch and start your metabolism.6.The thin girl drinks from the cup, not from the carton.Research has shown that by pouring food or drinks into smaller containers like glass or bowls, you can eat 30% fewer calories than you can eat directly from cartons or jars.Forcing yourself to stand up from the sofa to renew your cup will prevent you from eating a full pint of ice cream.Just eat a small amount of snacks and snacks.But this is all about moderation.This can be traced back to reason 3.If you eat less portions, you may eat more slowly and taste the food, which will make you feel more full faster.7.Thin girls don't drink diet soda.Don't drink.It makes you crave sugar, contains sodium, and keeps you hydrated.Choose water (or tea ).8.Thin girls like soup.Soup, since it's waterBased on, it can be a good way to get satiety faster without excess calories.Soup is easy to make too-Choose 2 or 3 different soups a day a week and freeze them.When you are ready to enjoy the microwave!A lot of canned soup is very healthy and the heat is well controlled.Remember to eat only real food, though!9.The beautiful woman drinks, does not plug, cocktails.Keep thin if you want to drink, you can!Just don't drool.The thin girl ordered less drinks and drank slowly.This will stay away from calories and be more classic than jello shoes and keg stands.10.The thin girl is willing to eat alone.Social Eating is one of the fastest ways to get fat.Remember College?One of the reasons female college students are 15 is not because the food must be worse than what they eat at home.Because eating is a social activity.If you are a social eater, you will spend more time around the food (and possibly more time in restaurants with high food calories ).It's good for thin girls to eat at home alone.They make dinner for one person and enjoy it slowly with TV or music.Do you often have to eat with others due to work or family reasons?That\'s OK!Remember to eat slowly in the restaurant and choose food wisely.11.Thin girls are willing to maintain high.This is related to Reason 10.The Skinny Girl was willing to bother the waiter at the restaurant for what they wanted.Do you want clothes on the side?A different dress?How about no cheese?Or want your meat to be cooked in a specific way?Or a salad instead of fries?Ask for it!This is their job as a server and it serves you.Don't be upset if they bring you trouble-You have the right to eat only what you want, so do not eat!Order meals directly from the menu and eating calories you don't want is a quick way!12.Thin girls like outdoor activities.It's not necessarily, but healthy thin girls usually enjoy walking, hiking, jogging and other outdoor activities.Do at least one thing outdoors every week or weekend.You will spend more time working out and more relaxing than you do in the gym.13.Thin girls can choose vegetarian food.Not all thin girls are vegetarians, but studies have shown that replacing meat dishes with vegetables from time to time can help reduce calories and improve digestion.14.Thin girls don't chew gum.Chewing sugar or sugar-free gum will make you crave more sugar.It can also fill your stomach with gas, causing flatulence and swelling.15.The thin girls do sports, but they are not worried.Not everyone likes the gym.And that\'s OK.You don't have to bother with fitness in order to lose weight.In fact, the thin girl is almost indifferent to this.They don't put pressure on the gym or any sport.Overthinking about food or sports can lead to your weight patterns, frustration, stress and disappointment.Having a healthy attitude towards exercise is something one should do, but if you skip exercise it's not the end of the world and having the right mindset is your best choice.Good luck, healthy girl!
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