How to Lose Weight Eating Korean Food - max restaurant skip the dishes

The American Sports Commission (ACE) says to lose a pound a week, you have to burn 500 calories less than your body burns every day.
While cardio and strength training can help boost calories
Burning the potential of your body and changing your diet can have a huge impact on weight loss.
Korean cuisine, rich low
Fat vegetables, seafood, tofu and grains can help you achieve your weight loss goals.
Be sure to talk to your doctor before starting to lose weightloss program.
Start with noodles
There are fewer soups containing seafood or tofu, but be aware of the pork meat pieces that are often floating in the dishes to increase the taste.
Do not eat noodles, such as spicy cold noodles or rice noodles, because they are calories.
Contains simple processed carbohydrates.
Instead, order or prepare brown rice as a carbohydrate.
Eat short ribs, chicken or seafood at a Korean BBQ restaurant instead of popular fat meat called samgyeopsal.
Skip the side sauces that usually contain sugar.
The side dishes here are very rich and have the most traditional Korean food.
Many vegetables are composed of pickled or fermented vegetables with low fat and calories.
To lose weight, ACE recommends eating a wide variety of vegetables and fruits.
You can taste kimchi or spicy fermented cabbage in a Korean meal.
In addition to the large amount of vitamin A, B and C, kimchi actually contains fat.
Free and packed with fiber to make you feel full for longer periods of time.
According to health
Eating kimchi can help digestion and prevent yeast infection or the growth of cancer cells.
Drink green tea, do not drink beer or boil wine. Cooking is a common cheap wine in South Korea.
According to the University of Maryland Medical Center, most Korean restaurants offer free green tea, and the chemicals in green tea may help improve metabolism and burn fat.