How to Cook Quick and Healthy Meals in 5 Easy Steps - restaurant dishes under 500 calories

Our relationship with food has changed in recent years.
Nowadays, people are more likely to eat outside or buy ready-made meals than cooking from scratch.
There is a convenient time and place for food, but this is not where you are on your plate every day of the week.
I want to spread the word that cooking healthy food can be delicious, fast and easy if you know how to do it. 1.
Keep your pantry well stocked.
There's always something in your pantry that should be there.
This will vary depending on what you like to eat, but I recommend the following: onions, garlic, canned tomatoes (ding), canned beans (such as kidney beans), pasta, rice olive oil or vegetable oil, herbs and spices (chili powder, oregano, basil and parsley ).
This will give you the basics of tomato sauce pasta, rice peppers and many different side dishes. 2.
Pick your recipe in advance.
When I first started doing this, it seemed crazy to cook from recipes every night, but cooking takes all the guesswork.
It also means for me that I start using new flavor combinations and cooking different dishes, so it makes my food more interesting to eat.
I have a food magazine, BBC food, although I also found recipes online (some of my favorite ones are Skinnytaste, very delicious) or my own recipes
I chose the recipe below 30 minutes to prepare and cook, easy to make and low fat/calories.
If you want to stay healthy, pick recipes that show fat and calorie content and keep as much as possible 20 grams of fat and 500 calories.
If you don't like using recipes all the time, just plan to cook dishes that you know how to make with lean meat and a variety of vegetables.
Midweek Cooking is an area where the "keep simple, stupid" (KISS) principle works perfectly.
To make cooking a sustainable part of your lifestyle from scratch, make yourself as relaxed as possible.
Aim for recipes that contain about 5 ingredients or less. 3. Make a list.
Before you go shopping at the grocery store every week, take a few minutes to write a shopping list.
Making a list and sticking to it will save you money in the supermarket and make it easier for you to prepare meals.
You may want to keep your list flexible, especially in the summer, with a lot of fresh produce to choose from.
I often write "green vegetables" or "fried meat" so that I can pick the best (or most valuable) product.
If you don't want to make a list of your own, there are many apps and websites to help.
I use the app AnyList for meal planning, which allows you to import recipes and make grocery lists. 4.
Prepare your ingredients before you start cooking.
The chefs call it "mise en place", but it's a great feeling no matter what you call it, especially for beginners.
Even if you ignore all the other steps, be sure to follow this one.
Read your recipes before you start cooking, make sure you chop all the vegetables and prepare all the ingredients when you start cooking.
Don't think you can cook more effectively by chopping when you cook.
If you're like me, you might burn something or put pressure on yourself for doing too much at a time! 5.
There is a backup plan.
Some days things don't develop as I thought.
Maybe I forgot to take the meat out of the fridge, I just don't want to make the recipe of my choice or I don't even have the time and energy to do 30-minute meal.
It's a good backup plan to have leftovers in the fridge.
I always make and freeze extra whenever I make soup, stew or sauces.
I also eat at least one vegetarian meal a week so I can save me when I forget to remove the meat from the fridge.
If your backup plan is take-out/delivery then try to keep your portions as small as possible --
Save some at noon the next day.
It's really simple to cook fast and healthy food.
If you can follow these steps, then you can make delicious meals every night of the week, simply heat up some frozen food than microwaves --meal.
It's so satisfying to cook for yourself and your family --
Not only does this mean you know what you're eating, but it also makes others happy.
With the extra bonus of reducing your grocery bill, there may even be numbers on the scale.