how low carb diets work by karen ciancio - articlecity.com - low carb restaurant dishes

Many people are confused about the effect of a low-carb diet.
For them, it doesn't make sense that you can eat more fat and protein than traditionally required, and still lose weight.
Compared to the traditional North American diet, the low carb diet plan greatly limits the amount of carbohydrates you consume, even compared to the low-fat diet.
While our bodies usually burn stored carbohydrates for energy, a low-carb diet forces the body to burn more stored fat.
When this happens, your body produces a chemical called "ketone.
The ketone is produced when your kidneys turn fat into soluble waste.
Getting your body to this is one of the goals of a low-carb diet.
There is a scientific reason behind the development of this diet. Dr.
Robert Atkins first introduced the concept of a low-carb diet in the 1970 s.
He noticed that the diet of primitive people was mainly meat, vegetables and fruits.
Because this diet had existed for thousands of years before Agricultural Development, atkins concluded that the reason most people had difficulty losing weight and losing weight was that our diet was the opposite of the way the digestive system was set up.
In other words, our bodies do not support eating wheat, barley and other grains and sugar.
In the 1990 s diet appeared to be rediscovered and called the Atkins New Diet Revolution.
Since the Atkins diet has reappeared, other low-carb diets have been developed, which is a variant of it.
The regional diet, the Stillman diet, the Hollywood diet, the ketogenic diet, and the South Beach diet are all based on the idea of eating less carbohydrates.
They all recommend eating more protein and limited carbohydrates and induce the body to burn its own fat.
The low carb diet plan varies in the amount of carbohydrates allowed, but it is recommended not to eat all white or starch foods.
The strictest is the limit of 20 grams of carbs per day at the initial stage of Atkins, as well as some other dietary plans.
20 grams of salad and non
Starchy vegetables, coupled with traces of carbohydrates in sauces, seasonings, and cheese.
In the first phase of a low-carb diet, dieters are not allowed to eat any bread such as milk, fruit, grains, pasta potatoes, peas, corn and carrots, or "high blood sugar index" vegetables.
The missing carbohydrates are replaced by a large amount of protein.
Compared to the large amount of pasta and grains recommended by the traditional low-fat diet, this is a very low carbohydrate, so this diet becomes quite controversial.
Butter is also included, which is another reason for the controversy over the low-carb diet program.
Butter is recommended as fat slows down the absorption of carbohydrates in the body and helps to maintain even blood sugar levels.
The whole idea behind the doctor
Atkins's original principle was that in our western world it would add weight as our blood sugar levels were allowed to be too high for eating too much high starchy food.
Control the level of carbohydrates and you can control your weight more easily.
Many studies have shown that this is true.
Of course, the study of opposition has also been completed, so the controversy is still going on to some extent, although it is now generally acknowledged that the high carbohydrate proposals of the past are incorrect.
Any great difficulty with strictly limiting the diet is that most people may end up recovering most of their weight loss due to prolonged adherence to the restrictionsterm.
This may eventually lead to a rebound in weight, which is why the Atkins diet structure is improved.
However, the Atkins diet itself does gradually increase the amount of carbohydrates you consume as you lose weight to avoid the extreme situation of recovering your weight after losing weight.
Is it right for you?